Vietnamese Fresh Vegetable Spring Rolls

Vietnamese Fresh Vegetable Spring Rolls
Vietnamese Fresh Vegetable Spring Rolls

These healthy spring rolls are light and refreshing with an exotic flavor. They make a wonderful, easy appetizer or side dish to complement an Asian meal. This recipe is vegetarian and vegan.

Vietnamese Fresh Vegetable Spring Rolls

This recipe should make about a dozen rolls, but it really depends on how far you stretch the filling ingredients and how many wrappers you ultimately use.


  • 1 package rice paper wrappers (bahn trang)

  • 1 head green leaf lettuce
  • 1 bunch cilantro (leaves and tender stems)
  • 1 bunch thai basil (leaves only)
  • 1 carrot, julienned into thin strips
  • 1 cucumber, julienned thin
  • 1 package mung bean sprouts
  • 1 package very thin, round rice noodles (vermicelli)
  • Optionally, add fried tofu (chilled) or boiled, peeled shrimp (chilled)
  • Serve with hoisen sauce sprinkled with crushed peanuts and dash of chili oil

Preparation instructions:

1. Bring a pot of water to a boil and cook the rice noodles for a minute, then drain them and rinse in cool water.

2. Wash and slice the vegetables and lay everything out on a cutting board or counter. You'll need a plate for wrapping the rolls. The lettuce leaves should be sliced into manageable strips, and discard any of the cores that are too tough or crunchy. The basil and cilantro leaves can be left whole or coarsely chopped.

3. Fill a large bowl with hot water to soften the rice paper wrappers. This part is a little tricky. Don't be surprised if you ruin a few wrappers before getting it just right. Submerge a single dry wrapper in the warm water completely. (You have to soften and wrap the rolls one at a time.) For the first few, keep your fingers on the edges and feel the wrapper as it softens and begins to turn transparent. It may help you to count-off the seconds so that you know how long it takes for the following wrappers--the ones I used took between 30 and 40 seconds to get just right. Once the wrapper is very supple, gently lift it out with both hands. It will get sticky quickly, so take care not to let it fold in on itself. Place the wrapper flat on the plate.

4. Put a little of each filler item into the wrapper. You should create a little oblong mound of filling items just to one side of the center of the wrapper on the side closest you. It may take one or two to get the quantities just right.

5. Wrap the roll up by taking the edge closest to you and flipping it up over the little mound of filling. Gently roll the filling up until you've just past the halfway point, then pull the sides in and roll it the rest of the way.

6. Garnish the roll with fresh herbs and serve with hoisen sauce sprinkled with crushed peanuts and a dash of chili oil.

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Comments 5 comments

livelonger profile image

livelonger 9 years ago from San Francisco

I've found putting the moistened tapioca wrappers on wax paper prevents them from sticking to the plate. I roll them and then place the finished roll on a plate, when they're "done" enough to not be so sticky anymore.

evelyna  7 years ago

im in love with these things!!!! you shoulgd really try them!!!!! =]

Lolita Catibog 7 years ago

Hello Melissa,

Thanks for posting it here! I have all the ingredients ready. Will prepare the dish in 15 minutes! Yummy!


Pearl Hannigan. 7 years ago

I'm 73 year's old, i can't get enough of these things!

putting them on wax paper is a bit better though they don't get stuck.

baggz profile image

baggz 6 years ago from bakk woods of sksk

heya hi hi....yes I tackled my first ones the other night heheh... Yeah I finally got the timing of the soaking of the rice paper.... you can even take it out while still a tad stiff ish. Then, by the time I loaded it up it was good to roll. The taste took awhile or shall I say a few before it started tasting good aka like more heheh. I find carrot and celery and bean sprout a must. Making a peanut sauce to go with it. I have to find a good recipe cause I had waaaay to many things out and still more I could have put into them.

Anywaaaaays thank you for this great hub....keep on hubbing : )

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