What Foods to Avoid in a Healthy Meal Plans to Lose Weight

Losing weight cannot be done magically. One has to go through a lot of things in order to lose a pound. Losing weight also means losing some food you usually take. This is not talking about dieting or starving yourself to lose that extra pound. Avoiding certain kind of foods helps you lose weight in a healthy and satisfying way.

These are the things you need to avoid in your healthy meal plans to lose weight:

Processed Foods

Any artificially preserved foods whether its canned, bagged, or bottled are considered processed foods. Processed foods usually are cheap and easy to prepare. However, it is packed with other materials and ingredients that are not helpful or necessary for your body. In fact, some of them contain materials that do more harm than good.

One of these materials is called the trans fat. Trans fat gives you a little good cholesterol (not all cholesterol are bad) and gives you a lot of bad cholesterol. Bad cholesterol increases the risk of heart diseases. No wonder heart disease is one of the leading death causing diseases in the world today. So stay away from trans fat.

Another material contained in processed foods is the high fructose corn syrup. It is use in much favourite processed food products. High fructose corn syrup is believed to be one of the major causes of the obesity epidemic not only in the US but in developing countries around the world.

There are still a lot of ingredients present in a lot of processed food products that is harmful to your health. The two above are just a few of these.


Sugar has nothing to give you but empty calories. A lot of sugar you took as you eat is stored and converted in the body as fat. Therefore, sugar will not help you if you want to get fit and slim. Sugar is also known to lower your immune system, feed cancer cells, helps you get heart disease, and raises the risk of osteoporosis. So think twice before you bite your sweets.

Artificial Sweeteners

These materials are usually found in bottled drinks and other sweet products. Artificial sweeteners are not natural (of course). They are created in the laboratory. Therefore, they are packed with chemicals we do not even know of. These chemicals are known to cause or add to the risk of having neuropsychiatric disorders and chronic illnesses. These are also not helpful in losing weight since these are produced to stimulate your appetite. Thus, these chemicals make you hungry faster and eat more food.

Eating the right kind of foods is still the healthiest method to lose weight.

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