White Bean Spread Recipe
a basic spread
We do not eat bread that often anymore but now and then we buy a French loaf or some petites pains to enjoy as a pre-breakfast snack or something to enjoy mid-day or in the evening.
Bread alone can be rather dull and I use only a little butter and have given up peanut butter so am always on the lookout for a good spread; one that is healthy and tasty,
This one works;
White Bean Spread:
½ cup dried Great Northern Beans
2 cups homemade chicken broth ( see below)
1 garlic glove
2 tbsps freshly squeezed lemon juice
2 tbsps extra virgin olive oil
¼ tsp paprika
Sea salt and black pepper to taste
2 tbsps finely chopped parsley
Petite pans or French loaf
- Pick over beans and remove any foreign material
- Soak beans covered with water overnight
- or Boil in water for 2 minutes
- Simmer beans, covered in chicken broth for 1 hour or until soft
- If broth cooks off before beans are soft, add a small amount of hot broth
- Drain beans well and run through a food mill OR
- coarsely chop in blender or food processor
- Spoon into a bowl
- Stir in the garlic and lemon juice, seas salt and pepper
- Tatse to be sure you enjoy the seasoning
- Sprinkle with parsley
- Spread mixture over sliced French loaf or petite pans.
4 pounds chicken backs, wings and necks
4 quarts water
2 mediums onions
2 gloves garlic
2 large celery stalks, coarsely chopped
6 sprigs parsley
2 small bay leaves
¼ tsp dried thyme
8 balck pepper corns, slightly crushed
1 tsp sea salt.
- Place all ingredients in a large soup pot
- Cover pot bring to a boil
- Reduce heat to low and simmer for 30 minutes, skimming any surface scum off as needed
- Remove cover and at a bare simmer, cook for 2 hours or until liquid is reduced by half
- Discard the vegetables, saving the chicken meat for soups
- Strain the soup into a large bowl
- Store in refrigerator overnight
- Carefully remove fat and discard it
- Spoon the clear, jellied broth into another bowl
- Discard the sediment remaining in the first bowl
Makes 2 quarts.
The chicken broth can be used in the white bean spread above or stews and soups. When you plan ahead you can make the broth on a slow afternoon and set it aside to aid your meal preparation on an evening when your dinner may be more rushed. A little pr-planning and pre-cooking can go a long way.
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