Baked macaroni & cheese recipe / Trinidadian macaroni pie

Baked macaroni and cheese or macaroni pie

This hub is dedicated to a delectable Caribbean dish - macaroni pie! It may sound familiar to some and is unknown to others. Similar to the very popular American dish, macaroni and cheese or 'mac' and cheese, there are some differences.

  • For example, macaroni and cheese is 'loose'.
  • The macaroni sits in a cheese sauce.
  • If the dish is not homemade, the cheese sauce might be made from a fine yellow powder that contains many additives and artificial ingredients.
  • Macaroni pie on the other hand is baked together.
  • All the ingredients become connected and solidified.
  • It needs to be sliced through like a cake or yes, a 'pie'.
  • The way that the macaroni pie takes its form is by the mixing of ingredients such as egg, milk and cheese.
  • When all is combined and it bakes in the oven, it becomes this 'pie' form.


Delicious hot baked macaroni and cheese

whole wheat macaroni pie, baked and ready for cutting and serving
whole wheat macaroni pie, baked and ready for cutting and serving | Source
whole wheat macaroni pie, not yet baked
whole wheat macaroni pie, not yet baked | Source
frozen meatballs, heated in boiling water and then drained
frozen meatballs, heated in boiling water and then drained | Source

Macaroni pie recipe

Here is the recipe for making whole wheat macaroni pie.

  • As mentioned in the hub regarding whole wheat lasagna, the choice of whole wheat is really just to put a healthier spin on things.
  • Whole wheat pasta is a much healthier choice than white pasta and can potentially be just as delicious, especially when mixed with all the needed ingredients for this particular macaroni pie/ baked mac & cheese recipe.

Now, what will you need to make this flavorful macaroni pie or baked macaroni and cheese dish?

The ingredients that you will need for this recipe are:

  • 1 can (at least 12 ounces) of evaporated whole milk
  • 16 ounces of muenster cheese (many macaroni pie recipes might call for yellow cheddar cheese but I use muenster, which is one of my favorite cheeses for its taste. It is more white than yellow in color and is typically seen with a yellow/orange skin at the deli or supermarket. That is, it is white on the inside of a square slice of the cheese and the outer edges are yellow/orange)
  • The 16 oz block of muenster cheese can be cut up into small cubes OR grated, whichever you prefer or whichever is faster for you. I don't use a grater. I just cut the cheese into small cubes. As it bakes in the oven, It will all melt evenly and sufficiently either way.

A slice of macaroni pie. Meatballs added for a unique and hearty meal!

a slice of whole wheat macaroni pie with meatballs
a slice of whole wheat macaroni pie with meatballs

For this macaroni pie recipe, here is what you will additionally need

  • A 12 ounce box of whole wheat semolina macaroni. (Notice the ratio- 12 oz of macaroni to 16 oz of cheese. This will be a Very cheesy dish)

Meatballs are an option and truly tasty addition. Furthermore, don't forget the spices!


  • 1/2 cup organic tomato sauce
  • 3 eggs
  • optional: 1 cup frozen or homemade meatballs, already cooked or heated with no additional sauce(note for the optional meat, cooked ground beef seems to be the most popular choice in macaroni pie recipes but I tried meatballs for the first time just recently and it works very well so I suggest is as an option)
  • various spices- (suggested)
  1. 1 teaspoon of paprika
  2. 1 teaspoon of oregano
  3. 1 teaspoon of garlic
  4. 1 teaspoon of black pepper
  5. 1/2 teaspoon of salt

I have seen various recipes for the macaronie pie on the internet but using the above ingredients is how I like to make it. Below follows the list of directions for preparing this variation of the macaroni pie with the above ingredients.

1. Empty the contents of the box of whole wheat pasta in a pot of salted (just a dash of salt) boiling water. After the first 3 minutes, reduce heat to low and simmer the pasta for just 3 additional minutes. (any additional cooking of the pasta will occur while it is baking in the oven.)

2. While the pasta is simmering, take the 3 eggs, crack, remove and discard shells and beat the eggs in a bowl until smooth. Add the various spices to the bowl of eggs and stir well. Set aside for a few moments.

3. By this time, you can remove the pasta from the heat and drain into a colander. After the pasta is drained, transfer it back into the empty pot. Also set aside.

4. Meanwhile, cut the muenster cheese into the small cubes and toss the small cubes of cheese directly on top of the drained pasta which will still be hot. Mix well. The cheese will begin melting into the pasta immediatley and will melt further in the oven.

5. To the pot of cheese with drained pasta, add the contents of the can of evaporated milk and mix well.

6. Add the bowl of eggs to the pasta mixture and continue stirring for a minute.

7. Heat your oven to 350 degrees F.

8. Take a large baking pan and line with foil. Then grease the foil lightly with olive oil.

9. Take a large spoon or ladle and scoop the pasta mixture into the baking pan. Spread evenly until all the past mixture has been transferred from the pot to the baking pan.

10. Take the meatballs and arrange them around as a top layer. They will sink into the pasta a bit.

11. Pour the half cup of organic pasta sauce evenly on top of all.

12. Place the baking pan in the oven for 35 minutes.

13. Done. Turn oven off and remove the whole wheat macaroni pie from oven promptly. Cool slightly, cut, serve and enjoy!

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Comments 12 comments

alekhouse profile image

alekhouse 7 years ago from Louisville, Kentucky

OMG this looks scrumptious. Thanks for the recipe.


Candie V profile image

Candie V 7 years ago from Whereever there's wolves!! And Bikers!! Cummon Flash, We need an adventure!

Fantastic!! bookmarked it for later!!! Num!!!


Nancy's Niche profile image

Nancy's Niche 7 years ago from USA

Yummmmmmmmmmmmy, now this sound like a great twist on an old dish! I will be trying this one for sure...Thanks for sharing...


GiftedGrandma profile image

GiftedGrandma 7 years ago from USA

Loooks great...yum! Thanks for sharing, bookmarking


kiran8 profile image

kiran8 7 years ago from Mangalore, India

Excellent ! looks great..


Journey * profile image

Journey * 7 years ago from USA Author

alekhouse, Candie V, Nancy's Niche, GiftedGrandma, and kiran8 - thank you all very much for posting comments! I'm so glad you are enthusiastic about this dish. It is among my own favorites. - Journey *


ethel smith profile image

ethel smith 7 years ago from Kingston-Upon-Hull

Yum yum


Journey * profile image

Journey * 7 years ago from USA Author

hehe, thanks for posting your comment Ethel!


frogyfish profile image

frogyfish 7 years ago from Central United States of America

Sounds delicious, easy and filling! Will have to try it. I always use ww pasta but never heard of it this way. Yummy! Thanks too!


Journey * profile image

Journey * 7 years ago from USA Author

frogyfish, thanks so much for posting your comment. I hope you enjoy trying this recipe. - Journey *


Peggy W profile image

Peggy W 7 years ago from Houston, Texas

Sounds quick, easy and delicious. Thanks for the recipe.


Journey * profile image

Journey * 7 years ago from USA Author

Hi Peggy, thanks for leaving a comment. I'm glad you like this recipe.

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