Yummy Vegan Fettuccine with Vegetables

Vegan Pasta Dish

Fettuccine with Vegetables: Vegan Style
Fettuccine with Vegetables: Vegan Style

Delicious Vegan Pasta Dish

Do you love pasta? I sure do! When I decided to go 60 percent raw, it actually kind of scared me because I couldn't eat as much pasta as I was eating before. However, I have found some great vegan pasta recipes using spelt pasta or kamut flour pasta. In this recipe I am going to use kamut pasta which you can purchase from most good health stores. It does not contain any eggs at all, only flour.

Here is what you need to make this delicious dish

Prep and cook time: 30 minutes

Serves 4

Ingredients

2 fennel bulbs, stalks removed

450g asparagus, trimmed

60 ml extra virgin olive oil

sea salt and freshly ground black pepper

1 cup green peas

450 g kamut fettuccine

2 tbsps flat leaf parsley, chopped

1 tbsp rosemary, chopped

1 tbsp mint, chopped

1 lemon, zest

45 g vegan cheese, grated

1 lb canned cannelini beans, drained and rinsed

Instructions

Cut the fennel bulbs into coarse slices, then cut the asparagus into pieces and combine with the fennel in the bowl.

Drizzle 1 tablespoon of olive oil over the vegetables and season with sea salt and black pepper.

Grill the vegetables using a griddle pan or under the grill on a medium heat until they are tender.

Cook the pasta in salted boling water according to the directions on the packet. Drain the pasta and pour into a large bowl. Do not drain off all the water, otherwise the pasta will be too dry. Leave 1/2 a cup of water in the pan with the pasta.

Add the vegetables, the remainder of the olive oil, the parsley, rosemary, mint, lemon zest, cheese and cannellini beans. Season with salt and pepper to taste.





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Comments 2 comments

carol7777 profile image

carol7777 4 years ago from Arizona

I had no idea there was a vegan pasta. That opens a lot of doors for vegans. This recipe sounds delish and I am going to write down the name of this pasta to find it. I ma not a vegan, but why not have a vegan meal here and there.


intriguewriter profile image

intriguewriter 4 years ago from worldwide Author

I have found kamut pasta is the nicest for me....you can actually make it yourself. However, I just buy it in the packet from whole foods...they sell it on other health food stores too. I get it from whole foods though. Kamut pasta.

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