What are the benefits of eating bulgur wheat? How does it compare to wheat rice?
Bulgar wheat is most commonly made from Durum wheat which belongs to a family of wheat thought to be much older than modern commercial wheat. They are all descended from a wheat known as 'Emmer' a wheat called 'Khorason' was probably the next to be cultivated. Most whole grain or wholemeal grains are good for you.
I wonder if you mean rice flour? Rice flour is gluten free, but other than that there are few differences to any ceral. It is high in calories and unless you get brown-rice-flour which contains the whole grain, again not much. More of a fad than a real advantage, whatever certain companies may claim.
Bulgur wheat has more nutrients available to us than rice wheat, in addition, rice wheat is almost twice the calorie count. Though they both fair well in healthy eating, the lesser calorie count and the boost of extra minerals found in bulgur wheat gets the hands down on choice for health reasons. Baking is another story. It all comes down to taste and what you are baking as in choice of which wheat. They each create their own texture and flavor!
by liesbeth345 12 years ago
Is wheat flower same as all purpose flower and is whole wheat flower different?Hi John, I read this question somewhere allready but being new on this site I just can't seem to find the topic back.....Living in THailand, but baking a lot from a Dutch website I have some trouble with translation of...
by Annette Gagliardi 12 years ago
I am on a gluten free diet and want to know how to cook with gluten free flours.
by dhhanlon 13 years ago
What is bread flour as opposed to rye or wheat flour?As per the 4 steps to making sourdough starter.
by FuzzyCookie 13 years ago
I have a lot of wheat flour at my place, was wondering if there is a good recipe to bake bread...made from wheat
by Destiny Rose 13 years ago
Wheat or White? Just wondering , my son says wheat
by Julianna 11 years ago
What are some great recipes to use with White or Wheat rice?Although I love to cook. I cannot seem to come up with any ideas on what type of side dishes to create with Rice. Please give me some ideas.
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