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You right, lol. They are quite healthy containing water and fiber. No high levels of sodiums.
Joan Whetzel says
Lisa HW says
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Thank you for your input. Experts say it is mostly water and fiber. Anything in excess is not good. You are an information station. (lol).
mio cid says
wow, the seeds are supposed to be injestable, lol. I havent heard of anyone dying, but I know plenty of kids who swallowed the seeds. Thats very interesting, I'll tell it to my sister when she's 21.