What are some helpful hints or information to tell someone (me) who is new to veganism?
I have been vegan since 1999. It certainly wasn't easy in Indiana, but is not as much of a task in the San Francisco Bay area.
Do research on proper vegan nutrition. There is nothing you can't get from non-animal sources, but there are a few vitamins and minerals that you will have to think about a bit more (B complex, Iron, Calcium among them).
Be prepared to cook more if you don't do so already.
Baking is harder, but it can be done. Modifying non-vegan baking recipes can be problematic.
Try to find good replacements for foods you will miss.
Good luck!
I have been vegan for 9 years. If you need any recipes i have some hubs on them, i also have no problem in helping you out with anything! Great advice Matthew!
I just started (about a month ago) being vegan, so I don't have that much experience, but I agree with everything Matthew Mayer said. I'd add that when you're eating out, Mexican, Thai, and Indian restaurants have a lot of things to eat but any restaurant generally has accidentally vegan options. Also I recently realized you can get b12 from fortified soy milk, which I've found a lot more convenient. Best of luck!
Thank you! Now I know that I can still go out to eat!
Seitan (wheat gluten) is a really great meat substitute and easy to make and flavor! I am not vegan, but am vegetarian, and I really love eating seitan when others are eating meat.
Also, tofutti cuties make a great dessert and it's hard to believe they don't contain dairy!
Good luck!
Great tips from Matthew. I just want to add that it's definitely possible to obtain all your nutrients, particularly protein from other sources such as plant-based foods. Nutritional yeast is an amazing staple for vegans. It has all the essential proteins and very high in vitamin B's. It's usually sustituted for cheese in many dishes. (I also wrote a hub about it).
Vegan desserts can be yummy too. You may not heard of silken tofu, but it is commonly used to substitute eggs and dairy in desserts. It creates the creamiest textures- not to mention healthy too!
You just have to be open to new ingredients, and let your tastebuds get used to some of the unique vegan dishes. Good luck and happy eating!
by Bronson_Hub 9 years ago
Have you ever tried vegan food? What did you think?
by Oliver Whitham 14 years ago
I was just wondering if any vegans out there had a favourite vegan recipe?Mine is currently vegan Yorkshire puddings, love those things!!
by Robie Benve 9 years ago
What are the reasons that entice a person to become Vegan?It seems to me that to become a Vegan you need to give up lot of foods and that may affect your social life - most gatherings revolve around food after all. It makes me wonder:What are the strongest values of becoming a Vegan?
by Cristina Cakes 3 years ago
When guys say the want to be left alone do they really mean it?I think a lot of girls are like me, when I say I don't want to talk to anybody, I usually do want to talk to someone. Is it different for men?
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