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Do you have any tips for cutting out aspartame from my diet?


I am trying to cut aspartame and other artificial sweeteners from my diet. I am wondering if anyone has cut these out from their diet and has any tips. I'm trying to cut out the artificial sweeteners without having a high-sugar diet.

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Neinahpets profile image90

Best Answer Stephanie Payne Denne (Neinahpets) says

3 years ago
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  • ElleBee 3 years ago

    True that nothing beats fresh. I'm trying to go towards a "back-to-basics" real food diet, but it's been slow going. Yogurt is by far the biggest challenge for me - the low fat ones all use aspartame for the flavor/sweetener :(


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CreatePerfection profile image71

CreatePerfection says

3 years ago
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  • artist101 profile image

    Sherrie Westerfield, Cpht (artist101) 3 years ago

    great answer


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Express10 profile image89

H C Palting (Express10) says

3 years ago
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  • ElleBee 3 years ago

    Yes it definitely is just one of many dangerous ingredients. I'm starting w/ the aspartame because I think it is the biggest culprit for me, then I'm going to try to cut other "danger" items from my diet after that.

Jewels profile image82

Jewels says

3 years ago
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ExoticHippieQueen says

3 years ago
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  • ElleBee 3 years ago

    Okay I've heard of Truvia also, I thought it was just a particular brand of stevia! Shows how (not) much I know. I'll have to look into this.

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