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Christin Sander says
Can't really add much other than to say just to cut the red meat out and substitute chicken, turkey or fish if you want some meat in your diet.
Thanks. I would like to cut out chicken eventually but still keeping fresh eggs. Good to know about the protein.
Very true on the protein bit! The "nutrient" that is most commonly missing in a vegetarian's diet is actually fat!
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Donna Hilbrandt says
I second the recommendation for "forks over knives" as well as the book it was based on "The China Study". Both are incredibly insightful and informative.
Dan Barfield says
John Connor says
I was meaning health wise. I don't want to become deficient of anything by a sudden change. Thanks and my kids enjoyed the pic!
M. T. Dremer says
Kathryn Grace says
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