peeples profile image 88

Is there a right way to start a mostly vegetarian diet?


I am thinking about going mostly vegetarian (meaning no red meat with only occasional chicken) however I have no idea where to start. I am doing this for the health benefits, but in order to get those benefits I need to make sure I am getting all the nutrition. So where do I start.

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donnah75 profile image93

Donna Hilbrandt (donnah75) says

3 years ago
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  • M. T. Dremer profile image

    M. T. Dremer 3 years ago

    I second the recommendation for "forks over knives" as well as the book it was based on "The China Study". Both are incredibly insightful and informative.

ChristinS profile image92

Christin Sander (ChristinS) says

3 years ago
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  • Borsia profile image

    Borsia 3 years ago

    Can't really add much other than to say just to cut the red meat out and substitute chicken, turkey or fish if you want some meat in your diet.


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Dan Barfield profile image84

Dan Barfield says

3 years ago
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connorj profile image80

John Connor (connorj) says

3 years ago
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  • peeples profile image

    Peeples 3 years ago

    I was meaning health wise. I don't want to become deficient of anything by a sudden change. Thanks and my kids enjoyed the pic!

M. T. Dremer profile image92

M. T. Dremer says

3 years ago
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BlissfulWriter profile image86

BlissfulWriter says

3 years ago
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ecogranny profile image88

Kathryn Grace (ecogranny) says

2 years ago
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ElleBee says

3 years ago
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richard alburo says

3 years ago
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MysticMoonlight says

3 years ago
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