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I take flaxseed oil as a supplement instead of fish oil as I'm a vegetarian.
Flaxseed oil is the same as linseed oil - which is used to polish wood.
My friend makes flaxseed tea from ground flaxseed for his gall bladder pain (this has worked well!)
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You can grind up flax seeds in a small grinder then use in baking muffins or bread, use in smoothies, sprinkle on hot and or cold breakfast cereal, etc.
You can add it to your cereal, yougurt, muffin batter, smoothies.
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