Beef and Pineapple Rice Casserole Recipe

An oven baked rice casserole, incorporating beef, bell peppers, pineapple and chillis, garnished with freshly chopped rocket/arugula
An oven baked rice casserole, incorporating beef, bell peppers, pineapple and chillis, garnished with freshly chopped rocket/arugula

An oven baked rice casserole is an excellent way of making the family dinner when the prep time you have available is likely to be short. It is simply a case of spending a maximum of fifteen minutes assembling, chopping and otherwise preparing the ingredients before the dish is built, popped in to the oven and left alone to cook. Much of the prep could even be done in advance if you still have a time issue. This beef, bell pepper and pineapple rice casserole is not only delicious and satisfying, it is comprised of the three main elements of any well balanced main meal - meat, a starch and vegetables. Why not give it a try?

List of Ingredients

Principal ingredients for this beef, bell pepper and pineapple rice casserole
Principal ingredients for this beef, bell pepper and pineapple rice casserole

Cook Time

  • Prep time: 15 min
  • Cook time: 1 hour 30 min
  • Ready in: 1 hour 45 min
  • Yields: Two main course servings

Ingredients

  • 4oz Topside of beef, cut to approximately three-quarter inch chunks
  • 4oz long grain or basmati rice
  • ½ red bell pepper, deseeded and diced
  • ½ green bell pepper, deseeded and diced
  • ½ white onion, peeled and diced
  • 1 pineapple ring (canned in own juice), diced
  • 1 clove of garlic, peeled and finely chopped
  • ½ tsp dried hot chilli flakes
  • 12 fl oz fresh beef stock
  • 1 tbsp extra virgin olive oil
  • Salt and freshly ground black pepper
  • 4 or 5 fresh rocket/arugula leaves to garnish, roughly chopped

Preparing the Casserole Ingredients for Assembly

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Pieces of topside of beef are cut to approximately three-quarters of an inch cubesBeef is seasoned and quickly browned in extra virgin olive oilPineapple and vegetables are moderately finely dicedPineapple and vegetables are mixed with garlic, chilli and seasoningRice is washed in a fine sieve under running cold water
Pieces of topside of beef are cut to approximately three-quarters of an inch cubes
Pieces of topside of beef are cut to approximately three-quarters of an inch cubes
Beef is seasoned and quickly browned in extra virgin olive oil
Beef is seasoned and quickly browned in extra virgin olive oil
Pineapple and vegetables are moderately finely diced
Pineapple and vegetables are moderately finely diced
Pineapple and vegetables are mixed with garlic, chilli and seasoning
Pineapple and vegetables are mixed with garlic, chilli and seasoning
Rice is washed in a fine sieve under running cold water
Rice is washed in a fine sieve under running cold water
  1. Cut the beef to size and bring the olive oil up to a moderately high heat in a small pot or saucepan. Add the beef, season with salt and pepper and quickly brown and seal.
  2. Chop the pineapple and vegetables and mix them with the chopped garlic, chilli pepper and seasoning in a small bowl.
  3. Put the rice in to a fine sieve and wash it thoroughly under running cold water. This gets rid of all the excess starch.

Assembling the Casserole for the Oven

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Rice is spread evenly over the base of an ovenproof dishBeef stock is poured carefully over the riceVegetable mix is scattered over the rice and stockBeef is laid in the casserole dish last of allTinfoil securely covers the casserole dish before it is placed in the oven
Rice is spread evenly over the base of an ovenproof dish
Rice is spread evenly over the base of an ovenproof dish
Beef stock is poured carefully over the rice
Beef stock is poured carefully over the rice
Vegetable mix is scattered over the rice and stock
Vegetable mix is scattered over the rice and stock
Beef is laid in the casserole dish last of all
Beef is laid in the casserole dish last of all
Tinfoil securely covers the casserole dish before it is placed in the oven
Tinfoil securely covers the casserole dish before it is placed in the oven
  1. Get your oven on to preheat to 350F/170C.
  2. Put the rice in to an ovenproof dish and spread it out evenly with the back of a spoon.
  3. Pour the beef stock slowly over the rice.
  4. Scatter the vegetable mix over the rice and stock. The easiest way to do this to achieve even coating is with your hand. (Don't forget to wash your hands thoroughly immediately afterwards as you have been touching red chillis!)
  5. Lay the beef on top at regular intervals and cover the dish with tinfoil.
  6. Putting the dish on a roasting tray simply makes it easier to add to and remove from the oven. This is optional.
  7. Put the casserole in to the oven for one and a half hours.

Why not Experiment with Baked Rice Casserole?

A baked rice casserole as a concept is extremely versatile. You can quite easily take this basic recipe and substitute the meat or vegetables of your choice. Chicken, turkey, pork, lamb - even an entirely vegetarian version. All are likely to work well, providing you with a simple and nourishing evening meal.

Long Grain Rice - The Nutritional Picture

Nutrition Facts
Serving size: 100g
Calories 340
Calories from Fat9
% Daily Value *
Fat 1 g2%
Carbohydrates 76 g25%
Fiber 3 g12%
Protein 7 g14%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Serving this Spicy Beef Rice Casserole

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Spicy beef rice casserole is removed from the ovenFresh rocket/arugula is chopped to garnish the casseroleSpicy beef, bell pepper and pineapple rice casserole is ready for the table
Spicy beef rice casserole is removed from the oven
Spicy beef rice casserole is removed from the oven
Fresh rocket/arugula is chopped to garnish the casserole
Fresh rocket/arugula is chopped to garnish the casserole
Spicy beef, bell pepper and pineapple rice casserole is ready for the table
Spicy beef, bell pepper and pineapple rice casserole is ready for the table
  1. Remove the casserole from the oven and very carefully lift off the tinfoil.
  2. Chop the rocket/arugula only at this last minute and scatter over the casserole.
  3. Take the dish to the table with a large serving spoon and enjoy.

A portion of this spicy beef rice casserole in a serving plate
A portion of this spicy beef rice casserole in a serving plate

Thanks for Visiting and Reading - Hopefully You Liked this Recipe Idea

5 stars from 2 ratings of this easy beef, bell pepper and pineapple rice casserole

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2 comments

Gordon Hamilton profile image

Gordon Hamilton 4 years ago from Wishaw, Lanarkshire, United Kingdom Author

Thank you, SImone, and I hope your friend enjoys this dish if they give it a try. I love it in many variations.


Simone Smith profile image

Simone Smith 4 years ago from San Francisco

I have a friend that would absolutely LOVE this dish! Thanks for yet another fabulous recipe!

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