10 Good Reasons To Eat High Cocoa Content Dark Chocolate

Darker Is Better

You might think chocolate is sinful, but it's a lot better for you than you think. In fact, it has been used for hundreds of years by medical professionals to cure ailments such as tuberculosis, gout, fatigue, diarrhea, weak digestion, hemorrhoids, low virility, and shortness of breath.

Recent nutritional research has identified many health benefits of chocolate. After reviewing these studies, I came up with the following ten reasons why you need to consume more chocolate.

Eating Dark Chocolate Benefits

1. Reduces high blood pressure - flavonoids in cocoa (procyanids) help balance blood pressure and reduce blood clotting. Researchers from Germany's University Hospital of Cologne found that cocoa consumption lowered blood pressure by an average of 4.7/2.8 mm Hg. The New York Times reported that dark chocolate is almost as effective at lowering blood pressure as common antihypertensive drugs.

2. Improves blood flow to brain - a University of Nottingham professor found that drinking cocoa drinks rich in flavanols improves blood flow to key areas of the brain for two to three hours. Flavanols in the cocoa drink are a key ingredient of dark chocolate. Professor Macdonald's study also suggested that cocoa flavanols in chocolate may enhance brain function to help fight sleep deprivation, fatigue, and the effects of ageing.

3. Boosts mood - MSNBC reported that caffeine and other chemicals in dark chocolate can improve your mood and ease premenstrual symptoms. Mark's Daily Apple wrote that the chemical phenylethylamine in chcolate has been found to trigger feelings similar to "falling in love."

4. Prevents cell damage and...

5. Improves blood sugar levels - Lisa C. Cohn, R.D., President of the Park Avenue Nutrition Spa in NYC, wrote that flavonoids in pure dark chocolate are responsible for these added benefits. Cohn said, "if you're going to indulge on Feb. 14 or any other day, go for the purest dark chocolate you can find. That's the kind loaded with flavonoids

6. Reduces risk of heart attack - a researcher from the John Hopkins University School of Medicine said that eating a few squares of dark chocolate every day may reduce your risk of dying from a heart attack by almost 50%. The study found that blood platelets clotted slower in people who eat chocolate.

7. Helps ease chronic fatigue syndrome - a study found that adults with chronic fatigue syndrome who eat 1.5 ounces of 85% cocoa dark chocolate were less fatigued after they eat chocolate.

8. Raises HDL cholesterol and lowers LDL cholesterol - a Penn State study found that diets high in cocoa powder and dark chocolate (with high flavonoid content) are related to lower LDL (bad) cholesterol levels when compared with diets low in flavonoids such as tea, wine, coffee, and onions.

9. Improves processing of blood sugar - an Italian study found that dark chocolate consumption increased the body's metabolism of blood sugar and may reduce the risk of diabetes.

10. Eases a persistent cough - a UK study found that theobromine, a component in cocoa, may be more effective as a cough medicine than standard drug treatments. The research showed that "theobromine acts on the sensory nerve endings of the vagus nerve, which runs through the airways in the lungs to the brain."

Healthy Chocolate

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Comments 3 comments

Amanda Severn profile image

Amanda Severn 8 years ago from UK

Well you've got me convinced. I've heard of a number of these points before, but you've added several that I hadn't come across. You just can't beat good quality chocolate.


monk3ybidzness profile image

monk3ybidzness 8 years ago from Antartica Author

It's the added ingredients what makes consuming chocolate bad.


Kite 6 years ago

I have Chronic Fatigue Syndrome & although I avoided anything sugary (let alone theobromine, caffeine) when I was very sick, even fruit, because it was too stimulating, I'm now finding as my symptoms are milder, that drinking a lot of cocoa/eating dark chocolate is helping me function more. Very interesting to find today that there are studies to back me up! The annoying thing is when I've managed to do a bit of casual work is the (driven by fear of fat I guess) judgementalism from co-workers who think I'm "indulging" in chocolate - hey, if I could hack coffee like them (I REALLY can't), I'd drink that instead (I looove coffee, just can't drink it, even decaf gets the stomach butterflies going).

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