Easy Low Carb Stuffed Mushrooms



2 dozen giant mushrooms

1/2 cup of cooking oil

2 cloves garlic, minced

1/4 cup Italian red onins, finely chopped

1/2 cup fresh bell pepper, finely chopped

4 tablespoons aged parmesan cheese, grated

1 tablespoon rolled cracker crumbs 

2 tablespoons chopped capers

1/2 teaspoon garlic salt

1/4 teaspoon black pepper, finely ground



Slice the stems from the mushrooms.  Finely chop the mushroom stems, wash them and dry them. 

Gently heat 1/2 of the cooking oil.  Use heated oil to saute' the garlic, bell peppers and onions. 

 After 5 minutes add the mushroom stems and saute' for 5 minutes more.

Add cracker crumbs, capers, parmesan cheese, salt and pepper to the saute'. 

Stuff the mushroom caps with the mixed saute'.  Place stuffed mushroom caps in a well greased baking dish, and sprinkle with remainder of the cooking oil.  Bake for a quarter of an hour in a moderately hot oven (375 F). 

Remove and serve Hot.


Healthy eating is always some of the best advice we can give to our children, and we should remember to give the same advice to ourselves as often as possible.

I like making easy quick low carb appetizers, meals and snacks. If you are trying to lose weight, eat several low carb dishes throughout the day, and it will help you to lose weight quickly.

This is one of my favorites. I hope you enjoy it as much as we do. If you have any low carb mushroom recipes you would like to share please do so here or include your recipe hub link in your comments for others to enjoy.

By the way The Carb Rotation Diet is an awesome successful plan to follow.

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