Nesvita cereal milk drink and whole wheat bread with peanut butter spread. ^___^
Nesvita is packed with lots of energy and protein! With two sandwiches plus nesvita, you can go with your errands active and alert the whole time. Plus,you won't be sluggish as this easy and quick breakfast is super duper healthy.
A personal trainer told me that in order to maintain a healthy metabolism, you need to eat 30 grams of protein within 30 minutes of waking up. Problem is, I never know what 30 grams is. So, an egg on a plate and a small bowl of yogurt sprinkled with granola and blueberries is always a quick choice for me.
Yogurt with fruit or granola; or a piece of fruit Grab and Go!
In my opinion, everyone should start the day out with breakfast, and not to be bored, change the menu up. So,if you don't have time in the morning plan ahead: Granola breakfast bars, Mini veggie quiche that you throw in the microwave to warm up; fresh fruit; hard boiled egg and half a bagel, etc etc
Just "quick and easy" not healthy, tasty, or your personal favorite? Well... lets see...
Toast with butter, peanut butter, jelly, or cinnamon & sugar Cold cereal with milk A piece of fruit and a glass of milk A muffin (already made) and a glass of juice cold (left-over) pizza Yogurt Poptarts
Rebecca Noseworthy, a registered dietitian with children's nutrition advocary group Breakfast For Learning, explains, "After a night of fasting, our brains need to be refuelled. Breakfast kick-starts the brain so...