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Nutritional Values for Casseroles...How to calculate?

  1. Michael Willis profile image78
    Michael Willisposted 3 years ago

    I have looked at many websites that advertise online calculators to get the Nutritional values of your recipes. None of them work!!! Either the ingredients are not found or the page hangs up.

    Does anyone know where to find the Nutritional values from a casserole recipe which  is accurate?

    1. VVanNess profile image90
      VVanNessposted 3 years ago in reply to this

      I typically just try to find a recipe online that is as close to mine as possible to get the nutritional information. By comparing recipes and nutritional information across several recipes, I can pretty much guesstimate pretty close.
      This probably isn't what you wanted to hear. lol

  2. paradigmsearch profile image89
    paradigmsearchposted 3 years ago

    A starting point... smile

    http://ndb.nal.usda.gov/

    1. VVanNess profile image90
      VVanNessposted 3 years ago in reply to this

      Awesome. Thanks! I'll check it out!

 
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