The majority of your diet should consist of plenty of fresh, non-starchy, vegetables, lean proteins, and some fruits such as berries. Add to your diet, beneficial fats and oils; they are essential for health.
This is a good question. I love all foods and have been known to eat just about anything, including fancy little healthy dog treats. It was an accident, I thought they were Christmas cookies my daughter made.
I would have to say though, meat and potatoes, sushi, sweets, Italian and Chinese are all at the top of my list.
Day 1/31: I have officially started my experiment. My hypothesis: if I eat 2 fruits, trail mix(mostly nuts, some marshmallows, raisins, MnM's, cheese nips, cereals), dinner(for every bite of meat, I eat 3 bites...
I'm a mother of a 10-year old child who doesn't like to eat at all. I've done everything I can from appetite stimulant, food supplement, to complete milk powder. Still, no effect! Can anyone help, please?