A fruit salad consisting of bananas, apples, grapes, oranges, pears, canteloupe and honeydew. When in season, I add blueberries, strawberries and raspberries. Occasionally, mulberries. Top it off with yogurt, granola or cinnamon crunch... yum!
I tend to eat what is in season at the time. Bananas, pineapple, oranges... all that stuff doesn't grow where I live so I don't eat them.
Depending it might be strawberries, peaches, plums, blackberries, raspberries, apples, pears, apricots, huckleberries or grapes. I also make preserves for in wintertime when fruit doesn't grow, or freeze it.
I am loving how beneficial Greek yogurt is to my health. It is soooo good. I'm eating it like everyday. Just plain yogurt with strawberries or blueberries mixed in is the best. Is anybody loving it the way I am?
Rebecca Noseworthy, a registered dietitian with children's nutrition advocary group Breakfast For Learning, explains, "After a night of fasting, our brains need to be refuelled. Breakfast kick-starts the brain so...