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What to Eat and What not to Eat

  1. Josiefuentes profile image61
    Josiefuentesposted 4 years ago via iphone

    When putting food into your body there are positives and negatives for everything that goes in. For example dark chocolate is tempting and good for you but too much can be a bad thing.

    1. prettydarkhorse profile image63
      prettydarkhorseposted 4 years ago in reply to this

      yes too much can be bad, both for basic and higher level needs of our body

      too much sex, too much food etc

  2. Senoritaa profile image59
    Senoritaaposted 4 years ago

    Everything in moderation would be my suggestion. Food highly in fiber, protein, and vitamins should be preferred, and carbohydrates shouldn't rule your meals. Also, it is important you exercise regularly while eating healthy.

  3. ActiviaUK profile image59
    ActiviaUKposted 4 years ago

    Yes this sounds good to me too - too much of anything is never good - even if it's fruit, veg and water!  Moderation is the key - healthy, balanced diet - plenty of exercise (not 6 hours in the gym every day!) - and a happy lifetyle - they are the keys to a healthy and happy mind and body.  Most fad diets deprive the body of one of the important food groups so it's important to follow a plan which includes everything - like TLC.