When putting food into your body there are positives and negatives for everything that goes in. For example dark chocolate is tempting and good for you but too much can be a bad thing.
Everything in moderation would be my suggestion. Food highly in fiber, protein, and vitamins should be preferred, and carbohydrates shouldn't rule your meals. Also, it is important you exercise regularly while eating healthy.
Yes this sounds good to me too - too much of anything is never good - even if it's fruit, veg and water! Moderation is the key - healthy, balanced diet - plenty of exercise (not 6 hours in the gym every day!) - and a happy lifetyle - they are the keys to a healthy and happy mind and body. Most fad diets deprive the body of one of the important food groups so it's important to follow a plan which includes everything - like TLC.
by annieloulaurel15 months ago
I'm a mother of a 10-year old child who doesn't like to eat at all. I've done everything I can from appetite stimulant, food supplement, to complete milk powder. Still, no effect! Can anyone help, please?
by Blogger Mom8 years ago
Now that I'm done having kids, I'm looking forward to getting my body back in decent shape. But I love love love food - cooking, creating, ordering, etc. And it seems that every weekend there is...
by sweetjulie6 years ago
hello people. what do you all know about weightloss
by Hui (蕙)5 years ago
Rebecca Noseworthy, a registered dietitian with children's nutrition advocary group Breakfast For Learning, explains, "After a night of fasting, our brains need to be refuelled. Breakfast kick-starts the brain so...
by Stacie L6 years ago
More proof today that Americans are losing the battle of the bulge.Researchers at Harvard say the country's obesity epidemic will increase until at least 42 percent of the population is obese.Previous research shows...
by Leroyworld4 years ago
This is a subject that I am curious about; however, I don't have any experiences with which to form an opinion. I don't have kids. Any clues as to why a kid will reject a food on sight/smell? Do you...
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