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Health and Fitness

  1. andersonmoore profile image59
    andersonmooreposted 4 years ago

    The Lifetime fitness and good health, we should wake up early in the morning and take some healthy in breakfast like fresh fruits and Juice everybody knows about it. Please tell me something new??

    1. manu6076 profile image61
      manu6076posted 4 years ago in reply to this

      Happiness is again an important part of health.

    2. couturepopcafe profile image60
      couturepopcafeposted 4 years ago in reply to this

      The brain needs fat and water as this is what it is mostly made of. Healthy fats include olive, coconut, avocado, almond, walnut and more. Avoid like the plague the following:

      Trans fats - molecularly altered and useless to the body causing a form of cellular chaos.

      White sugar and bleached grains - Void of all nutrition except what's put back in by the manufacturer. Incomplete in every way. Causes more chaos and adds more calories without giving anything back.

      Pesticides, hormones, steroids, insecticides, antibiotics, STPP (added to frozen fish to prevent thaw drip), most foods that come in a box.

  2. brielise profile image60
    brieliseposted 4 years ago

    It's important to make protein a part of your breakfast, particularly with eggs or Greek yogurt. I'm sure you've heard a million times that eggs are bad for you because of the cholesterol but it's definitely not true.

    1. couturepopcafe profile image60
      couturepopcafeposted 4 years ago in reply to this

      Eggs contain cholesterol. A whole egg works to help the body use that cholesterol. The body needs cholesterol and makes its own. Cholesterol is not that bad unless you have too much of it. Eat organic eggs to avoid hormones and antibiotics.

  3. TinkerFairy profile image60
    TinkerFairyposted 4 years ago

    A healthy diet (lots of vegetables), avoid stress and be positive! smile

    1. CreateHubpages profile image61
      CreateHubpagesposted 4 years ago in reply to this

      being optimistic always drives positive energy, ;-)

      1. Jojosi profile image60
        Jojosiposted 4 years ago in reply to this

        Drink  plenty of water, at least 8 glasses per day or more depending on the weather.  Remember  the dear old body flush!