If you're lifting weights, then you will probably be aware that you need protein to stand a chance of building any muscle. This article outlines some cheap and easy sources of protein.
If you grow basil or there is a glut of basil in the local market, make homemade basil pesto, which can be frozen. See great recipes, guides and tips.
Searching for late night snack foods that won't make you feel guilty? Here's a list of some tasty, healthy snack foods that will only leave you happy.
Most snack foods are high in calories and fats. This recipe for zucchini chips is delicious and healthy. Even the kids will love them!
When I began my anti-candida diet, I would get ravenously hungry between meals. Here are some of the snack recipes I came up with to keep on the straight and narrow of my strict anti-candida diet. DISCLAIMER: I'm not...
These nutritional snacks are not only healthy as they are a good source of Potassium; but they are also filling. And even better, you can make them in the comfort of your home.
Discover how to make the healthy choices when choosing cereal, protein, granola, muesli and snack bars and how to avoid the myths about cereal bars.
Nachos is a favorite for many people - for dinner or for a snack/appetizer. With this healthy recipe for Pork Tenderloin Nachos, you can eliminate the guilt of making nachos or eating them! This is a recipe that I...
How to make beef jerky. Recipe included.
If you think about the types of foods people ate before supermarkets were invented, you would have a good idea of what consists of healthy foods. Basic, non-processed foods are perfect healthy snacks.
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