Homemade Pizza Recipe: Making Pizza Healthy

Making Pizza at Home: a Quick and Easy Way to Turn Pizza Into a Healthy & Delicious Meal

Homemade pizza recipe: The Spiced-Up Mushroom & Goat Cheese Pita Pizza.
Homemade pizza recipe: The Spiced-Up Mushroom & Goat Cheese Pita Pizza. | Source

Rate these Homemade Healthy Pizza Recipes

4.2 stars from 6 ratings of the Healthy Pita Pizza Recipes included in this article.

Getting from Sabotaging Junk Food Pizza to Healthy Pizza Recipes You’ll Cherish

Pizza is one of the all time favorites of many people, including myself, but it is also one of those tricky meals that can totally sabotage our health.

Typically, fast food pizzas are packed with simple carbohydrates and saturated fat, have zero fiber content, enclose completely unnecessary and huge calorie content, and are very poor in nutrients.

As a health oriented foodie and contradictory guilty pizza lover (although I must admit I am much more of a gourmet pizza fan than a Domino´s enthusiast), I have come up with a very healthy, packed with nutrients, quick and easy homemade pizza recipe that anybody can make at home.

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Start Making Your Whole Grain Bread at Home!

Peter Reinhart's Whole Grain Breads: New Techniques, Extraordinary Flavor
Peter Reinhart's Whole Grain Breads: New Techniques, Extraordinary Flavor

This great bread cookbook includes recipes for whole wheat and multigrain pizza dough, as well as whole wheat pita bread.

 

Making Pizza & Healthy Generosity

One of the secrets to a healthy homemade pizza recipe: loads of mushrooms (or whatever other fiber, mineral and vitamin rich vegetable you´ve decided to include as the stellar ingredient in your vegetarian pita pizza).
One of the secrets to a healthy homemade pizza recipe: loads of mushrooms (or whatever other fiber, mineral and vitamin rich vegetable you´ve decided to include as the stellar ingredient in your vegetarian pita pizza). | Source

Making pizza at home can be a fun thing to do with family and friends:

  • Have a “Kids Cook Monday”: your kids will be very happy to construct their own deliciously healthy food "work of art", and very proud to be a "pita pizza chef".
  • Invite your partner for a romantic homemade pizza dinner…..
  • Have a friends “cook-along” and share your creations.

Cook Time for the Special Spiced-Up Tomato Sauce

  • Prep time: 5 min
  • Cook time: 10 min
  • Ready in: 15 min
  • Yields: 2 cups of special spiced-up tomato sauce

Special Spiced-Up Tomato Sauce

Ingredients:

  • 6 big tomatoes
  • 14 chiles de arbol
  • 1 clove of garlic
  • Salt to taste
  1. Roast the tomatoes and garlic in the grill mode of your oven. If you haven´t got one, you can roast them in the stove, using a flat griddle. The idea is to burn the tomatoes´skin all around. Once they are black from one side, turn them to roast from another side and so on (until they are almost fully roasted). Do not burn the garlic! It should be only lightly roasted.
  2. Toast the chiles de arbol in a pan on high heat for a few minutes. Remove all stalks and seeds. If you feel it´s going to be very hot, you can add less chiles de arbol.
  3. Peel the tomatoes.
  4. Place the peeled tomatoes, seeded chiles de arbol, garlic and salt to taste in a blender. Blend until it becomes a smooth paste.

Crucial factors for making pizza the healthy AND delicious way:

  • Spice up the tomato sauce you´ll use for your homemade pizza. My secret ingredient to do just that: “chile de arbol” (read on for the "special spiced-up tomato sauce" recipe).
  • Forget about making pizza dough for the base, it is packed with refined carbohydrates and it takes far too much effort… (of course, buying a premade base is out of the question!). Instead, use whole wheat pita bread, once toasted, it will become the perfect, fiber rich, nutritious, thin and crunchy layer: an ideal foundation for all the other ingredients.
  • If you are making a, for example, mushroom pizza, don´t just put 6 or 8 mushroom slices, pack the whole pizza with the meaty champignons, they will make it juicier, far better tasting and absolutely healthier.
  • Top your pizza with some sprouts or arugula.

This might sound too simple, but one of the key factors to making pizza the healthy way is the other food and/or drink we eat our pizza with:

  1. If you are having pizza with a gallon of Coke and a heap full of chips: utterly sabotaging….
  2. If you are having your homemade pita pizza with a mixed green raw salad: absolutely aligned with your health, and thoroughly enjoyable; both your taste buds and body will be happy.

Once you have: (a) a perfectly suitable, thin and crunchy base, (b) a rich, flavorful, spiced-up tomato sauce, and (c) loads of mushrooms (or whatever other fiber, mineral and vitamin rich vegetable you´ve decided to include as the stellar ingredient in your vegetarian pizza), you won´t need a ridiculous amount of cheese to make your pizza taste absolutely mouth-watering. This simple fact will make your homemade pizza fat content far smaller than the junk food version.

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Homemade Pizza Recipe

I have chosen 3 different healthy pizza recipes out of an infinite repertoire of pizza possibilities that should give you inspiration and ideas from which to develop your own favorite pita pizza creations.

In line with the health-oriented aspect of this article, all of the alternatives are vegetarian pita pizzas, which are lighter, as well as easier on your digestive system.

The three pita pizza versions that follow make one single serving (1 pita pizza), please multiply ingredients by the number of guests in your family/friends healthy pizza cook-along.


Pita Pizza Alternative #1: The "Spiced-Up Mushroom & Goat Cheese Pita Pizza"

NOTE: I am giving the list of ingredient with exact quantities just as a reference, it doesn´t really mean that you have to weigh and measure up everything and follow this recipe with such precision. As long as you don´t exaggerate with the cheese, it is not an exact science.

The important thing here really, is to add a generous layer of mushrooms to the pizza (as opposed to a few slices as every other pizza you will encounter), that is the key thing to keep in mind, and the one which will make the significant difference.

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Pizza Cooking Time: Once you have the spiced up tomato sauce ready in your fridge, you´ll get the pizza ready in less than 20 minutes.


Making Pizza Step by Step

Click thumbnail to view full-size
Ingredients for the Spiced-up Mushroom & Goat Cheese Pita Pizza.  Use a mushrooms to cheese ratio of 2:1. Lots of raw, plant-derived goodness and the perfect combination of texturizing lumps of fresh goat cheese + melted mozzarella.Toasted whole wheat pita bread covered with the special spiced-up tomato sauce made with chile de arbol (see recipe above). Layer with loads of mushrooms and just the right amount of goat cheese. The fresh and dry  creamy lumps of goat cheese add a second dimension to this healthy homemade pita pizza. Top the pita pizza with grated mozzarella cheese. Notice how tall the layering gets. The big champignon layer will add great juiciness and flavor.  A delicious spiced-up mushroom & goat cheese pita pizza ready in under 20 minutes. Enjoy!
Ingredients for the Spiced-up Mushroom & Goat Cheese Pita Pizza.  Use a mushrooms to cheese ratio of 2:1. Lots of raw, plant-derived goodness and the perfect combination of texturizing lumps of fresh goat cheese + melted mozzarella.
Ingredients for the Spiced-up Mushroom & Goat Cheese Pita Pizza. Use a mushrooms to cheese ratio of 2:1. Lots of raw, plant-derived goodness and the perfect combination of texturizing lumps of fresh goat cheese + melted mozzarella. | Source
Toasted whole wheat pita bread covered with the special spiced-up tomato sauce made with chile de arbol (see recipe above).
Toasted whole wheat pita bread covered with the special spiced-up tomato sauce made with chile de arbol (see recipe above). | Source
Layer with loads of mushrooms and just the right amount of goat cheese. The fresh and dry  creamy lumps of goat cheese add a second dimension to this healthy homemade pita pizza.
Layer with loads of mushrooms and just the right amount of goat cheese. The fresh and dry creamy lumps of goat cheese add a second dimension to this healthy homemade pita pizza. | Source
Top the pita pizza with grated mozzarella cheese. Notice how tall the layering gets. The big champignon layer will add great juiciness and flavor.
Top the pita pizza with grated mozzarella cheese. Notice how tall the layering gets. The big champignon layer will add great juiciness and flavor. | Source
A delicious spiced-up mushroom & goat cheese pita pizza ready in under 20 minutes. Enjoy!
A delicious spiced-up mushroom & goat cheese pita pizza ready in under 20 minutes. Enjoy! | Source

Making Pizza Agree with Your General Well Being

Eating pita pizza with a raw, mixed greens salad (in this case lettuce, white cabbage and sprouts), adds lots of fiber, minerals and vitamins to your meal, lowers its glycemic index and makes it more satisfying.
Eating pita pizza with a raw, mixed greens salad (in this case lettuce, white cabbage and sprouts), adds lots of fiber, minerals and vitamins to your meal, lowers its glycemic index and makes it more satisfying. | Source

Ingredients

  • 1 whole wheat pita bread
  • 5-6 mushrooms, sliced
  • 2 Tbsp special spiced-up tomato sauce, previously prepared
  • 1 oz (30g) soft goat cheese
  • 1 oz (30g) mozzarella cheese, (or other cheese that melts well and gets nicely brown)
  • Salt & Pepper

Instructions

  1. Toast the pita bread in a flat griddle or “comal” you can place in the oven afterwards.

  2. Meanwhile, slice the mushrooms, grate the mozzarella cheese and cut a chunk of soft goat cheese (about the size of a thick cookie, half an inch thick by a 2 inch diameter).
  3. Once the pita bread is toasted, turn of the stove and proceed layering it:
  4. Cover the pita bread with the spiced up tomato sauce you have prepared in advance.
  5. Place a thick layer of sliced mushrooms on top of it, be generous. The mushroom´s moist nature together with the chili-tomato sauce will make your pizza juicy and very tasty.
  6. Season the mushroom layer with salt and pepper.
  7. Break up the goat cheese in chunks and place randomly on top of the mushroom "sheet".

    These lumps of fresh cheese give texture and are a pleasant surprise to the palate.

  8. Cover with the grated mozzarella cheese.
  9. Place the pita pizza in the top rack of your oven and grill until the cheese melts and becomes slightly brown (about 3-5 minutes once the grill is hot).
  10. Eat with a nice and abundant mixed greens raw salad.

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Mexican Pita Pizza Construction

Homemade pizza recipe #2, the second of the healthy pizza recipes that intend to show how easy it is to make pizza at home, the quick and easy, the healthy and delicious way.
Homemade pizza recipe #2, the second of the healthy pizza recipes that intend to show how easy it is to make pizza at home, the quick and easy, the healthy and delicious way. | Source

Mexican Vegetable "Huauzontle"

The stellar ingredient in the Mexican Pita Pizza Construction.
The stellar ingredient in the Mexican Pita Pizza Construction. | Source
Remember to be generous with the huauzontle in your pita pizza construct to maximize the healthy and tasty factor.
Remember to be generous with the huauzontle in your pita pizza construct to maximize the healthy and tasty factor. | Source

Pita Pizza Alternative #2: The “Mexican” Pita Pizza Construction


Ingredients:

  • 1 whole wheat pita bread
  • 2 Huauzontle stems
  • 2 Tbsp special spiced-up tomato sauce
  • 1 oz (30g) soft fresh mozzarella cheese
  • 1 oz (30g) grated provolone cheese
  • Salt & Pepper



Huauzontle is an edible Mexican vegetable, related to the common American weed goosefoot, which vaguely resembles broccoli in that it has small, round shaped leaves; however, the Huauzontle´s stems are much thinner and support fewer, loosely packed leaves (see picture on the right for reference).

Huauzontle has a very earthy pleasant taste, somewhere between spinach and broccoli, but quite unique.


Instructions:

Preparing huauzontle:

  1. Take the leaves off the stem.
  2. Give them a rinse.
  3. Cook them in a pan with a bit of water for 3-5 minutes (or microwave for 3 minutes also with a couple tablespoons water).

Once the huauzontle is cooked, follow the same cooking instructions for pita pizza alternative #1, but using the ingredients for the Mexican Pita Pizza Construction instead.

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Homemade Pizza Recipe #3

Pesto, Zucchini & Tofu Pita Pizza from the Healthy Pizza Recipes Series.
Pesto, Zucchini & Tofu Pita Pizza from the Healthy Pizza Recipes Series. | Source

Homemade Pesto Tastes Better

There will never be a point of comparison between store-bought and homemade pesto; the taste of basil, pine nuts and olive oil is much more present and richer if you make it at home and your “Pesto, Zucchini and Tofu” pita pizza will taste 100% better: Homemade Pesto Recipe.

Pita Pizza Alternative #3: Pesto, Zucchini & Tofu Pita Pizza


Ingredients:

  • 1 whole wheat pita bread
  • 1 small zucchini
  • 1 Tbsp special spiced-up tomato sauce
  • 1 Tbsp Pesto
  • 4.4 oz (125g) Firm Pressed Tofu
  • 1 oz (30g) mozzarella cheese
  • Salt

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Instructions:

  1. Toast the pita bread in a flat griddle or "comal".
  2. Cut the zucchini in thick slices.
  3. Cut enough slices of tofu to cover up the surface of the pita bread.
  4. Once the pita bread is toasted, turn off the stove and cover the pita pizza base with a generous amount of the spiced-up tomato sauce you have prepared in advance.
  5. Place a layer of tofu and season lightly with salt (the pesto and cheese are already salty).
  6. Spread some pesto over the tofu.
  7. Place a layer of zucchini slices.
  8. Top with mozzarella cheese.
  9. Place in the top rack of your oven and grill until the cheese melts and becomes slightly brown (about 3-5 minutes once the grill is hot).
  10. Eat with a nice and abundant mixed greens raw salad.

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An Alternative Healthy Pizza Base

A very good alternative for a healthy homemade pizza base are Ezekiel´s sprouted grain tortillas: organic, 100% flourless, a complete source of protein, even higher in fiber than whole wheat pita bread and delicious.

They are thick and sturdy, which makes them resistant enough as a pizza base substitute.

Pizza Choices

What kind of pizza do you like best?

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Suggested Salads to Match Your Pita Pizza

More by this Author


Comments on "Homemade Pizza Recipe: Making Pizza Healthy" 36 comments

Gordon Hamilton profile image

Gordon Hamilton 4 years ago from Wishaw, Lanarkshire, United Kingdom

Fabulous Hub, Claudia, and lots of great information and ideas. I've always believed that pizza gets a raw deal in relation to other perceived junk foods as its origins of course make it far from an unhealthy creation. It's such a shame how the original concept has been twisted in many ways. I hope pizza lovers who read this follow your advice.


billybuc profile image

billybuc 4 years ago from Olympia, WA

Finally a recipe I can get excited about....great job!


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hey billybuc! Thanks for dropping by and leaving such a nice comment. I hope you enjoy your healthy treat once you get the chance of making pizza at home. Cheers!


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hey Gordon! Thanks for your compliments, I really appreciate them :) You are absolutely right, pizza has degenerated to quite unhealthy stuff and it is in fact a big pity. Luckily, there are still ways of enjoying pizza in a healthy way, with lots of nutritional value and positive input for our bodies. Thanks for dropping by!


Ardie profile image

Ardie 4 years ago from Neverland

Wow I'm starving all of a sudden! I love trying to take unhealthy delicious recipes and turning them into even more delicious healthy recipes. And here you've taken all the substitution work out of the equation for me. I can't wait to try the Pesto, Zucchini & Tofu Pita Pizza :) Great Hub Claudia


ishwaryaa22 profile image

ishwaryaa22 4 years ago from Chennai, India

Delicious! I am a big fan of homemade pizza though I too adored pizza from pizza franchises. I made homemade pizza with garden-fresh vegetables with premade pizza base & pizza sauce purchased from shops. After reading your healthier versions, I decided to opt for pita bread & homemade sauces. I like particularly the Mexican pizza and I guess the Huauzontle is not available in my country, so can I opt for spinach or broccoli as an alternative to this Mexican vegetable? I eagerly await your helpful suggestion anytime. The instructions are well-explained and the photos are drool-worthy! Rated this nutritious and tasty recipes-hub 5 stars! Well-done!

Thanks for SHARING. Useful & Awesome. Voted up & Socially Shared.


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hey Ardie! I am glad I could be of service and tempt you with these healthy pizza recipes :) I hope you enjoy the Pesto, Zucchini and Tofu Pita Pizza. Thanks for your comments and enthusiasm.


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Ishwarya22, wow! First of all, thank you so much for your nice comments and feedback, they are very much appreciated. The basic homemade pizza recipe I´ve shared in this hub is a very practical approach that keeps health as a priority, without scarifying flavor. I think you´ll enjoy the substitutions very much. I did consider Huauzontle was going to be a difficult item to find in other parts of the world, but I included the Mexican Pita Pizza Construction anyway to show how varied the homemade pizza can be. Of course you can opt for spinach, broccoli or any other vegetable you like, the idea is to use whichever vegetable our land provides and add all the nutrients they contain to make our pizzas healthier. Please go ahead and experiment. The special chile de arbol-tomato sauce will spice-up every one of the pita pizzas you chose to make.

Thanks again for your input, rating and sharing, thanks :)


irka winniczuk 4 years ago

I am going to rush home and make myself the first one you suggest..mmmmmm..healthy, delicious and no sweat.

I find this an awardwinning hub!!!!


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hi Irka, thanks for your enthusiasm! I am participating in the current recipe contest and I hope you are right :) I hope you enjoy making pizza at home and savoring the mushroom and goat cheese pita pizza you selected from the healthy pizza recipes. Bon appétit!


Simone Smith profile image

Simone Smith 4 years ago from San Francisco

What brilliant ideas! Who SAID pizza couldn't be healthy- and who said healthy food couldn't be gorgeous! These pizzas look amazing, and I bet they taste even better. Thanks so much for creating this Hub!


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hi Simone, I know!!!!! One of the best ways to ensure food is healthy, clean and beautiful, is to make it at home. I feel very happy each time I am making pizza at my place, which is why I thought I´d share my ideas with you all, and write a "Homemade Pizza Recipe" Hub with a few variations. Thanks to you for your interest and kind comments, you made me smile with your enthusiastic input!!! :D


StellaSee profile image

StellaSee 4 years ago from California

Claudia I saw the yummy first picture and I was hoping you'd have tips on how to make the crust~ For some reason when I make my crust, it doesn't cook all the way through and it feels kind of dough-y.. maybe I'll just try the pita bread. Is your pizza on the spicy side? I noticed you put chile in your tomato sauce :)


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hi StellaSee, I must admit I have never made traditional pizza dough, so I am afraid I won´t be able to help you in that issue. My recommendation is: if you are making pizza at home, use the whole wheat pita bread as base, healthier and easier.

The spiced-up tomato sauce in this recipe is spicy if you are not used to eating chili, you can make it with half the amount of chile de arbol and that should be OK (since one uses a small amount of sauce in each pizza). You could also start by adding one or two and build it up from there; do try it, the chiles de arbol add a fantastic flavor to the homemade pizza recipe!

Thanks for dropping by, I hope I could be of help :)


StellaSee profile image

StellaSee 4 years ago from California

Aww no~ I'm fine with spicy stuff :) People try different toppings but I've never heard of eating a spicy pizza, that sounds like a neat idea! Thanks Claudia!


anglnwu profile image

anglnwu 4 years ago

The possibilites of making pizza just opened up for me with your fabulous hub. Great tips and ideas. Congrats on your win.


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Great StellaSee! In that case, you will enjoy this pizza. It is not what I would call hot what-so-ever but it has that extra "punch" that makes the pizza unique. Thanks to you for your interest and comments :)


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hey anglnwu! I am so glad to hear that!!! It was one of my goals with this homemade pizza recipe hub, to show how to transform traditional (and above all “junk food pizza”) into something new and nutritious, by making pizza at home. The healthy pizza variations one can come up with are actually infinite!!!

Thanks for your lovely comments. I am really happy about my recipe contest win!


cloverleaffarm profile image

cloverleaffarm 4 years ago from The Hamlet of Effingham

Yummy! Pizza at home is so much better tasting, and better for you. We do it all the time. Thanks for sharing your great recipe. Voted up and shared.


IMoscona Gonzalez 4 years ago

Lova all of Claudias articles


vespawoolf profile image

vespawoolf 4 years ago from Peru, South America

What fabulous homemade pizza ideas! We love pizza but I rarely make it due to the issues you mention here. If you don't mind, I'd like to link my multigrain pita hub to this one and I plan on trying your ideas soon. I look forward to your spicy pizza sauce. Thanks! Voted up and shared.


rebeccamealey profile image

rebeccamealey 4 years ago from Northeastern Georgia, USA

This is great! I really love pizza and I hate giving it up, but I know that regular pizza is not all that healthy. This will work!


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

cloverleaffarm: I am with you, when we as cooks have control, things get much healthier and better tasting. Costume making pizza at home gives us that power over our health and taste buds :D Thanks for your comments, votes and for sharing, your support is really appreciated.


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hey Irith! Thanks for your kind statement :D


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Vespawoolf: Please, I´d be honored to be linked to your multigrain pita hub!!! So glad you found this homemade pizza recipe and variations appealing; hope you enjoy the spicy sauce twist. Thank you for your enthusiast and support :D


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

rebeccamealey: if you are a pizza fan. I am almost sure you will enjoy this one, try different healthy pizza recipes and see which ones get to be your favorite, variation is always good in what food is concerned. Thanks for dropping by and commenting, I really appreciate it.


Purple Perl profile image

Purple Perl 4 years ago from Bangalore,India

Homemade is definitely healthy. The sauces too! Thanks for sharing these wonderful recipes. Voted up and useful! Congrats too.


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Purple Perl, thanks a lot for your feedback and comments, it is my pleasure to share my homemade pizza recipe and spiced-up tomato sauce with you all through Hubpages. I was particularly enthusiastic with this one because of the contest; it was a very happy surprise to have won a prize.


anuws profile image

anuws 4 years ago from Dubai, United Arab Emirates

Yummm.. mouth watering, I m gonna try making.. :)


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hey anuws, nice of you to drop by, I really do hope you enjoy this homemade pizzas which are very very nice, one of my favorite pizzas with the magnificent plus that they are actually healthy pizzas!!!!


iguidenetwork profile image

iguidenetwork 4 years ago from Austin, TX

Eating healthily doesn't equal to bland foods -- I think these veggie pizzas look actually very yummy. :)


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Hi iguidenetwork, I am with you, I actually eat much nicer than all the people I know and much, MUCH, healthier. A healthy, vibrant, fresh and veggie rich diet has no equal for me, I just chose and love this kind of food. Nice to know you find this homemade pizza recipes attractive :D. Thanks for your interest and comments, I really appreciate them.


Olde Cashmere profile image

Olde Cashmere 4 years ago from Michigan, United States

You did an awesome and helpful recipe Claudia. Voting up, sharing, and rating useful, awesome and interesting :)


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico Author

Thanks Olde Cashmere! This homemade pizza hub is very special for me because it won one of the prices in last June´s recipe contest. I am glad you found it helpful and worthy of your votes and qualifications :)


Careermommy profile image

Careermommy 3 years ago from Los Angeles, CA

Claudia, this recipe looks perfect. I prefer a healthy pizza over the traditional one and this one looks great. It's easy to prepare, with not a lot of ingredients. Right up my alley!


Claudia Tello profile image

Claudia Tello 3 years ago from Mexico Author

Careermommy, I am glad you liked the homemade pizza options here listed. I had to limit the hub to 3 alternatives but there are really dozens more once you get the idea of making pizza healthy and with just a few ingredients. Thanks for dropping by and taking the time to comment :)

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