importence of raw vegetables

IMPORTANCE OF THE COLOR OF VEGETABLES

Colors are the symbol of life . the vegetables which has green color contain iron and vitamin c lick spinach and ladyfinger and pumpkin which is necessary for women and specifically for pregnant women , red vegetables carrot and red capsicum contain calcium potassium and vitamin B complex. like vitamin B2 ,B6 ,B12 which is so impotent for the health of adults and children.

Raw vegetables on Earth we can not describe the benefits of raw vegetables in some words . Raw vegetables contain a lot of benefits . Raw vegetables are incredible in their impotence and in their creativity . Actually Raw vegetables serves the planet earth as a basic of the life . May be it should very extreme to you but please stop and think that can any organism live without eating green vegetables.? answer is surely not . So conclusion is " All vegetables are very impotent and are basic of all organism's life"

benefits of raw vegetables

Importance of Raw vegetables overview

Raw vegetables contain a lot of vitamins, minerals, fibers, photochemical (cancer fighting agents). vegetables are more beneficial in raw form as compare to cooked form. All vegetables not contains equal nutrition but each vegetable contain different nutrition. the information about the nutrients in all vegetables refer to a nutrition chart.

vitamins in raw vegetables

vitamin A broccoli, Avocado,Cabbage, Carrot, Corn ,cucumber etc.

vitamin B green capsicum, cucumber, green olives ,mushroom etc.

vitamin c spinach , lemon, green olives, Carrots , Broccoli , Artichoke etc

Minerals

minerals perform a lot of functions in human body.Calcium makes strong bones n teeth.According to U.S Food and Drug Administration (FDA), the use of raw broccoli can provide of 6% of an adult daily Calcium need . IRON and COPPER is also very impotent to avoid ANEMIA.In brinjal ,spinach , Carrot in raw form we can find IRON and COPPER .

fiber(cellulose)

Most vegetables contains CELLULOSE in much quantity . But it is difficult to digest . Certain vegetables for example Carrot, Cucumber and celery contains low fiber and for that easy to digest. But cellulose is valuable to the colon by decreasing the incidence of constipation or diverticulum disease . Each RAW vegetable from asparagus to zucchini is loaded with the individual enzyme which is very helpful and necessary for digestion.

PHYTOCHEMICALS

Eating of pure RAW calciferous vegetables like cabbage ,broccoli and kale is very impotent because these contain antioxidants in an abundant quantity such as vitamin C. According to the Linus Pauling institute at the Oregon state university, the SPECIFIC calciferous vegetables contain are called Glucosinolates reduces the chances of cancer .

HOW CAN WE EAT RAW VEGETABLES

Eating of vegetables is a little bit difficult for a healthy person but to improve and spending a health life for ever the use of raw vegetables is very impotent . raw vegetables can be eat as a salad . here i m suggesting some good and tasty recipes of salads .

White Bean Italian Salad 3 (19-ounce) cans (white kidney beans), rinsed and drained
1/2 cup diced red onion
2 tomatoes, seeded and diced
1 tablespoon fresh minced rosemary or 1 teaspoon dried
6 sun-dried tomatoes, packed in oil, minced
1 (14-ounce) can artichoke hearts, drained, rinsed and quartered
1 cup coarsely chopped fresh parsley
1/2 teaspoon salt and pepper to taste
DRESSING 2tbs white viniger , 1 tbs olive oil, 1 tea spn sugar n 1/4 tes spn salt 1 tea spn choped raw garlic n mix it well .

  1. In a large bowl, combine all ingredients dressing. Toss well and serve. Store remaining portion covered in refrigerator.

Makes 6 to 8 servings.

really beautiful Raw vegetable plater

low calories vegetables

vegetable salad with low fat dressing

IMPORTANCE OF DRESSING

Calories also very impotent in health

Calories also count in good health . Good diet and balanced calories are very important for a balanced health .And Raw Vegetables provide us a very all sorts of balanced calories . In the form of Salad we can find a balance diet of balanced calories . But it should keep in mind that dressings of Salads should be very balanced and containing low calories.

RAW VEGETABLES CALORIES CHART

CALORIES CHART ON RAW VEGETABLE



Cauliflower, Raw 100g 34 Broccoli, Green, Raw 100g 33
Peppers, Capsicum, Red Raw 100g 32
Carrots, Young, Raw 100g 30
Broccoli, Raw 100g 30
Strawberries, Raw 100g 27
Green Beans, French Beans Boiled in Unsalted Water 100g 22
Tomato, Raw 1 Med/85g 14
Lettuce, Average, Raw 100g 14
Mushrooms, Common, Raw 100g 13
Cucumber, Raw 100g 10

Asparagus (3.5 oz) contains 20 calories
Broccoli (3.5 oz) contains 34 calories
Brussels Sprouts (3.5 oz) contain 41 calories
Mushrooms (3.5 oz) contains 22 calories
Onion (3.5 oz) contains 42 calories
Pumpkin (3.5 oz) contains 13 calories
Zucchini (3.5 oz) contains 18 calories


BEAUTIFUL RAW VEGETABLES

EASY TO EAT

EASY TO EAT

                      The most useful and easy way to fill your bally is to eat raw vegetables. Because there is no need to cook or fry .These are more beneficial to eat in Raw form as compare to cooked form. In the form of raw it is not time consuming . just cut it into pieces and eat or sprinkle a little bit of salt.  It give you energy any save your time also.

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Comments 12 comments

HartMurengu profile image

HartMurengu 5 years ago from Nairobi

Useful information on raw vegetables. They are so nutritious with high medicinal value but many times we tend to ignore them. Thanks for the information.


Denise Handlon profile image

Denise Handlon 5 years ago from North Carolina

Very well written hub, Surale, with one misspell which may make a world of difference...Under the topic of dressing I believe you meant to say 'important' yet, by forgetting the 'r' you have turned it into a word that many people (men) shudder from ... LOL I don't think that is what you meant to say, but perhaps I'm wrong.

Very interesting and useful facts.


CARIBQUEEN profile image

CARIBQUEEN 5 years ago

This article is very useful to us as we try to live and eat healthy. Vegetables are great - not only in color and taste but what it can do for your body. You receive a lot of nutrients plus it helps to flush out your system together with fruits.


pratoocool profile image

pratoocool 5 years ago

Really good article about raw vegetables. I generally do not like them, but hope will start consuming some after reading this:)


beth811 profile image

beth811 5 years ago from Philippines

I love eating raw vegetables. Yes, there are lots of healthful benefits, but we should not forget to wash them thoroughly (they might be contaminated with pesticides) especially when we eat them raw.

Thanks for the info :)


madi.mara93 5 years ago

so nice.you have a good article


Mrs. J. B. profile image

Mrs. J. B. 5 years ago from Southern California

Beautifully written. I love raw veggies and eat many throughout the day. I enjoyed your article.


Celiegirl profile image

Celiegirl 5 years ago

Cool information! I am always interested in what i can do for my body that contributes to organic living.


sunchild28 profile image

sunchild28 5 years ago from Nigeria

Nice hub. so hungry can i have some.


surale profile image

surale 5 years ago from pakistan Author

sunchild28 ya friend you can have all of it.


aftab ahmad 4 years ago

i eat rugularly vegetable these nature gifted any question about vegetable plz call me 03127371097


surale 3 years ago

ok aftab i have called you

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