Legumes, Nuts & Seeds for Vegetarians
Almond butter and sunflower seed butter (also called sun butter) are both considered healthy substitutes for peanut butter. But they are not quite the same nutritionally.
This vegetarian recipe is for health-conscious people who care about their mind and body. Instructions complete with pictures.
Six versions of mock tuna salad. Vegetarian, vegan, and raw foods tuna salad. Two are made with garbanzo beans, one with tempeh, and three with nuts.
Making sesame flax butter is an good way to include healthful foods in your daily diet. Benefit from the nutrition in seeds with seed butter.
This vegetarian chili recipe uses canned beans so that it is quick and simple, taking little preparation and a relatively short cooking time. It is slightly sweet and very hardy--perfect served over rice to make a...
Chopped sunflower seeds make a rich-tasting replacement for meat and add a pleasing texture for a vegetarian noodle topping.
This article contains several baked bean recipes, including a recipe for Cinnamon Apple Baked Beans. They can be prepared in the oven or the crockpot.
This article tells about how to make chia seed gel and how to use it in various recipes. Chia seeds are high in Omega 3, protein, calcium, and fibre, and are adaptable to most diets (such as gluten-free and raw vegan)....
Lentils belong to the legume family and are an excellent source of protein and fibers. Although they are consumed worldwide they are more popular in the subcontinent especially in India where the cuisine is...
Lentils are an ancient source of nutrition that are extremely affordable and easy to store even without refrigeration. A great food for soups and stews, they are vegan and can be eaten on strict diets.
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