Low Calorie Meals at Burger King

 

Yes, you can eat at a fast food restaurant and control your calories.  You just need to know how to answer when asked “Can I take your order?”  Burger King has a variety of meals that contain less than 500 calories.   

Burger Meals Tips

· Choose a regular burger or cheeseburger (not double or triple).

· Add low calorie sides such as a salad with light dressing or fresh apple fries.

· Skip the mayo.

 

 (###) = the number of calories in the meal. 

1.       Whopper JR.® without Mayo,  Value Size Onion Rings, BK™ Fresh Apple Fries  (465)

2.       Whopper JR.® without Mayo, Garden Salad (Without Chicken), KEN’S® Light Italian Dressing  (490)

3.       Hamburger, Value Size Onion Rings, BK™ Fresh Apple Fries  (465)

4.       Hamburger, Garden Salad  (Without Chicken), KEN’S® Light Italian Dressing  (490)

5.       Cheeseburger, Side Salad with KEN’S Light Italian Dressing, BK™ Fresh Apple Fries,   (500)

6.       Cheeseburger, Value Size Onion Rings  (490)

Chicken Sandwich Meals Tips

· A chicken sandwich can be a healthy choice as long as you choose the grilled chicken sandwich and skip the mayo.

· Choose a fresh apple fries or a side salad as a side.

1. TENDERGRILL® Chicken Sandwich (with Mayo) (490)

2. TENDERGRILL® Chicken Sandwich (without Mayo), BK™ Fresh Apple Fries, Caramel Sauce (450)

3. Original Chicken Sandwich (without Mayo), BK™ Fresh Apple Fries, Caramel Sauce (490)

4. Spicy CHICK’N CRISP® Sandwich (with Mayo) (450)

5. Spicy CHICK’N CRISP® Sandwich (without Mayo), Garden Salad (No Chicken), KEN’S® Light Italian Dressing (490)

6. Spicy CHICK’N CRISP® Sandwich (without Mayo), Value Size Onion Rings (440)

 

Chicken Tenders and Chicken Fries Meal Tips

·       Choose a side salad, fresh apple fries or value size fries or onion rings as a side.  The value size sides are the smallest size.

1.   4 Piece CHICKEN TENDERS®, BBQ Dipping Sauce, Value Size Fries  (440)

2   4 Piece CHICKEN TENDERS®, Value Size Fries, BK™ Fresh Apple Fries, Caramel Sauce  (470)

3.   6 Piece CHICKEN TENDERS®,  BBQ Dipping Sauce, Value Size Onion Rings  (460)

4.   4 Piece CHICKEN TENDERS®, BBQ Dipping Sauce, Garden Salad (No Chicken),  KEN’S® Light Italian Dressing  (420)

5.   6 Piece BK®CHICKEN FRIES, Value Size Fries  (470)

6.   6 Piece BK® CHICKEN FRIES, BBQ Sauce, Garden Salad (No Chicken), KEN’S® Light Italian Dressing  (490)

7.   6 Piece BK® CHICKEN FRIES, BBQ Sauce, Value Size Onion Rings, BK Fresh Apple Fries  (465)

 

 

Veggie Burger Meals

1.   BK VEGGIE® Burger, BK™ Fresh Apple Fries, Caramel Sauce  (490)

2.   BK VEGGIE® Burger with Cheese, BK™ Fresh Apple Fries  (495)

Which Cheeseburger is best?

  • Burger King
  • McDonald's
  • Wendy's
  • Hardee's
  • Jack in the Box
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