Nutritional Benefits of Melons, Lemons, and Apples
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A melon is considered as the most nutritious fruits of all. The Center for Science in the Public Interest has prepared a list of fruits for their nutritional value and melons have been the first in this list followed by watermelon, oranges, strawberries, grapefruits, pineapples, tangerines, peaches, and other fruits. At the last of the list was the humble plum. Melons are full of vitamin C and A. Per pound, melon has 15,000 IU vitamin A and three times the vitamin C contained in apples. Melons also contain myo-inositol, a lipid which combats insomnia, anxiety, and hardening of arteries. Melons contain greatest amount of digestive enzymes. The American Cancer Society has recommended melon as a powerful agent that combats against intestinal cancer, skin cancer, and melanoma. An average-sized cantaloupe contains approximately 100 calories and it is rich in nutrients. Melons are perfect for weight loss.
When buying, melons should be firm and sweet-smelling with a soft belly during the summer. You can purchase cantaloupes as they are cheap. To check the ripeness of melons, press them firmly with your thumb and your thumb will dig a little but will not be completely soft. Melons can look old, but still can produce excellent juice. Melons are really beneficial for the skin. Melons are the most convenient source to make large flasks of nutritious, cheap, delicious, refreshing, colorful, revitalizing, and energizing drink.
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ApplesAll classes of apples are great for juicing, no matter what time of year you are juicing them. Apple juice is a powerful cleanser and tonic for our body. It has plenty of vitamins including vitamin A and C. Apple juice can be diluted with water or other fruit and vegetable juices such as carrots, cucumbers or melons to make mixed fruit or mixed vegetable juices. To prevent the apple juice from being dark, squeeze juice of one lemon and add it before making the apple juice in the container. If apples are soft and tender, they will juice very less and if they are hard, they will be juicy enough. When buying apples, always choose apples that do not have any holes in them and also store apples in refrigerator after buying them.
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