Oils & Shortenings
Should we avoid eating high cholesterol foods such as eggs, liver, pate, prawns and lobsters? No! Instead focus on avoiding trans and saturated fats.
Learn about the benefits of adding hemp hearts, powder and oil to your diet. Why is hemp oil so soothing to inflamed skin and recommended even for oily skin types? Learn how hemp oil treats rosacea.
Learn how butter and margarine differ in nutrition and performance.
Palm kernel oil, coconut oil, and palm oil are the three cooking oil derived from the oil palm Elaeis Guineensis. But there's more to these oils from the Palm Tree.
Walnut oil is one of those oils you don't hear much about but it is fantastic. Learn how to use walnut oil in your everyday cooking.
Next time you shop for your favorite cooking oil, keep in mind that oil must be stored properly once you get it home. Otherwise it can quickly decompose or become rancid. This is not good for your health.
Texas style fried okra and fried potatoes with onions -- and fried in Crisco!
All about extra virgin olive oil - characteristics and benefits of olive oils. Understanding olive oil labels, how to purchase the best olive oil, health properties, and alternative uses of olive oil.
With GMO based foods crowding our grocery store shelves and hydrogenated products clogging our arteries, America is becoming fat and sick. But there are alternatives, if you're willing to make changes
Misto olive oil sprayers can save money and help you eat healthier but they aren't the only sprayer on the market. Find out how to use them, the different types, and how to clean them in this article
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