Rotini Pasta Salad Recipe
Delicious and healthy!
As soon as summer begins each year, I start thinking about picnics, bar-b-que's and outdoor family fun. I can't wait to make my favorite seasonal recipes to share with family and friends. This pasta salad is my favorite pasta salad recipe and I adapted it until it was perfect. Not only is this pasta salad a cinch to make - it looks beautiful and feeds many. This is also a very inexpensive salad to make.
I am an expert when it comes to making party food for family. I will share a few tips in this article to help you prepare this pasta salad for your next event and look like a Top Chef.
- 12 oz Rotini Pasta, Whole Grain
- 14.5 oz can Black Beans
- 2 ears Corn
- 12 oz Grape Tomatoes
- 1 bunch Green Onion
- 3 cloves Garlic, finely chopped
- 4 tbsp Balsamic Vinegar
- 8 tbsp Olive Oil, Extra Virgin or light
- 1 tbsp Lemon Juice, Freshly squeezed
- Cook the pasta noodles according to the instructions to "al dente".
- Add the black beans, freshly shucked corn, tomatoes, green onion to the noodles and stir.
- Mix the garlic together with balsamic vinegar, olive oil, lemon juice and whisk or shake in a jar until it is emulsified.
- Pour the dressing over all and combine mixing gently.
Midwest living is at it's finest in the summer. I prefer to feed my family as much natural food as possible. The closer that it is grown to my home - the better! The ground is fertile and it is very forgiving. Farmer's can grow almost anything here but nothing beats the sweet corn. I use a corn stripper to easily remove corn from the cob. Once removed - you can blanch it, simmer it or just throw the fresh corn into a salad.
I love garlic but it is so sticky I used to hate to chop it. I learned that if you press a knife on top of the garlic clove and hit it once with a little force - the skin will pop right off of the clove so you don't have to get garlic in your fingernails trying to remove the papery skin.
Whenever my family and I order out I always check out the containers that the food is served in. Many times take out restaurants have great dishes to keep for parties or family meals. I save the dishes and lids because they are absolutely perfect for taking dishes that you really do not want to have to cart back home. I also save the smaller containers so I can easily pack up any leftovers for friends or family and they don't have to worry about returning my dish!
Fun summer foods!
- Why Eat Blueberries? Nutrition and Health Benefits of the Blueberry
Blueberries are a wonderful fruit full of vitamins, minerals and antioxidants. Its health benefits are amazingly beneficial in reducing fats, chomping down on free radicals, combating negative metabolic issues, promoting improved insulin levels, supp
- Salsa Making Days
Learn how to can delicious, homemade salsa that can be used all year round.
- Grilled Diablos -- Delicious Jalepenos with cheese, shrimp and bacon!
- Pork Ribs That Taste Like They Were Barbecued
Easy to follow recipe for ribs cooked in the oven. Meat will fall off the bones.
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