Protein smoothies are a great go-to for powering up before a workout or helping with recovery and weight management but we all get in a rut with flavors. Add these 5 varieties to shake things up.
This green smoothie recipe actual tastes great and is very high in iron, which can prevent anemia and a low immune system.
Getting our infamous 5 a Day is nearly impossible with today's lifestyle. Fix this problem by making one smoothie a day! Free recipes with methods are provided in this article which will provide you with your daily...
Fruit and yogurt smoothies are a great way for kids and adults to get their daily servings of fruit and dairy. Here are five healthy recipes as well as suggestions for healthy add-ins for an extra nutritional boost.
When I was a very young child my Grandfather ran a store and he bought his bananas on the stalk. And at that time I thought it was one of the most amazing things I had ever seen. It was not until many years later that I...
Smoothies are a great quick, easy, healthy snack for adults. They make wonderful meal replacements. They don't have to be boring. Make your own now!
Nine healthy fruity smoothies recipes for a better metabolism.
The best blueberry smoothie to drink for weight loss, made from a combination of powerhouse ingredients.
The richest, creamiest smoothie is also quick and easy to make. Full of healthy ingredients it is gluten-free, raw, vegan, dairy-free and can be salt and sugar-free. And best of all, it's economical!
Strawberry banana yogurt smoothies are full of great nutrients and few calories, making it a great choice for mid-day snack!