When I was a very young child my Grandfather ran a store and he bought his bananas on the stalk. And at that time I thought it was one of the most amazing things I had ever seen. It was not until many years later that I...
Fruit and yogurt smoothies are a great way for kids and adults to get their daily servings of fruit and dairy. Here are five healthy recipes as well as suggestions for healthy add-ins for an extra nutritional boost.
The richest, creamiest smoothie is also quick and easy to make. Full of healthy ingredients it is gluten-free, raw, vegan, dairy-free and can be salt and sugar-free. And best of all, it's economical!
I guarantee this smoothie lives up to its name. It's packed with vitamins, nutrients, minerals, and antioxidants that will give you energy, focus, and well-being. It tastes sweet and refreshing.
Summer is coming and everyone is hoping to get into shape and enjoy some refreshing drinks. So why not create a delicious low fat smoothie that is equally as refreshing as it is healthy? Smoothies are a great way to...
If you want to find a creative and tasty way to add spinach to your diet a spinach smoothie may be your answer. You will be pleasantly surprised by the taste. I've included a few variations for you.
This green smoothie recipe actual tastes great and is very high in iron, which can prevent anemia and a low immune system.
I've lived in Thailand for years, and if there's one thing that the Thai's know how to do well (actually, when it comes to food they do an awful lot of things well) it is use their great bounty of tropical fruits to...
This article will show you how to make a delicious Milkshake in 3 easy and simple steps. This recipe takes less then 10 min, and shows you how to create the best milkshake you've ever made at home!
Peanut-buttery goodness! This is a high-protein breakfast smoothie you've got to try.
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