I'm wondering if it usually is genetic.
What can I do to avoid it?
As far as I know there is no familial link with diabetes Type 1, but there could be a predisposition to developing diabetes type 2. Type 2 is adult onset diabetes.
Be very careful with your carbohydrate intake, and exercise more. Until medical science can pin it all down to one substance, just take extra care to not allow yourself to get overweight
Unfortunately it is. You may want to be with them in this time.
And learn how to adjust your lifestyle and your nutritional
habits. Avoid butters/margarines. Consider 0 calorie butter
sprays and 0 calorie cooking sprays. If you eat vegetables
consider microwaving them in a big microwavable bowl. And, only
buy the vegetables in the your groceries freezer in those
generic bags. You may want to invest in all high fiber
vegetables. And consider "Cholest off" tablets. Never eat a bed time snack, that can turn into fat. Always look at the
ingredients on your food label. Making the lower section higher than the top. Such as fiber, protein,. Keeping the fats in the single digits.
It is genetic and there is a big chance that you can receive if you don't take care of yourself by exercising and eating healthy. My family has a history of diabetes and I am trying my best to avoid it myself.. I wrote a hub on this topic..
http://hubpages.com/hub/How-To-Avoid-Di … f-Diabetes
eat a well balanced diet and exercise faithfully. it's good you are being pro-active.
I found this video that may help.
http://www.5min.com/Video/How-to-Avoid- … -230507757
Eating lots of these.. with low fat dressings, no eggs
and no croutons. However, if you like eggbeaters. Great.
Also, lean meats like turkey, chicken, fish. Just avoid
frying them. Thats where your meals turn deadly,.
And lots of walking, dancing,. Burning off you meals is also a smart way to lower your numbers.
wow perfect!
Thanks so much for your valuable opinion.
Awesome answers
Romper20
With all due respect.. that is a little more than an opinion..
that is how you get healthy. Avoiding: cooking in oils, not
using butters or margarines that has loads of fats and calories.
Same with cooking oils. Along with changing your routined
exercising.. walking lengthy walks, dancing for close to an
hour,.
Thinking about answering your thread got me to write a Hub. I'm just finishing it up now. (Thanks for "inspiration". I hope the Hub answers your question too. )
And when you have done all those things you may still get diabetes. The only way to ensure that you are not on the path to diabetes is to monitor your blood-glucose levels and your cholesterol levels regularly. This can be done with monitor and test kits that are used by those with diabetes. Everybody should use them as, if you are predisposed to diabetes, at least you can tell at the onset. Your medical team can then ensure that the diabetes is controlled before it is too late.
I do know what I am talking about as I am a diabetic that went undiagnosed (with rapid onset type 2 diabetes) now thought to have been caused by damaging my pancreas whilst exercising / weight training. I was in a diabetic coma less than a month after I had blood tests showing that I did not have high blood-glucose levels.
I too have written a number of hubs on this subject.
type 1 diabetes is acquired by genes while type 2 is acquired through lifestyle. since you know that you have a family history of diabetes, you have to watch what you eat. exercise, diet, fiber rich foods are essential for your health.
by HubPages 13 years ago
How to avoid diabetes
by Betty Jo Petty 11 years ago
I have diabetes. I love Sugar. I hate to exercise. I don't like water.Gosh, have I been on the wrong road all my life. Well, not all, but...Anyone else with diabetes? Betty Jo
by philzgrill 12 years ago
In other words, what person has been the most inspiring in your cooking passion?
by Alecia Murphy 10 years ago
If you were at the Food Network, would you have fired Paula Deen or given her a second chance?Do you think the Food Network's handling of the Paula Deen situation was appropriate or too reactionary?
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |