Hi, I was wondering if anyone has every quit smoking and what has helped them quit. I am only 24 years old and started smoking when I was 14 and I really want to try to quit for goods this time however I need some help. I have tried Chantix and wanted to admit myself because the side affects were so bad. I just wanted to know what helped out the best and ways to kick the habit.
Try binaural beats. Download a stop smoking meditation program that utilizes binaural beats and deep relaxation.
Mind over matter. As long as you convince yourself that you seriously want to end smoking, then you will be able to accomplish the task.
Stick to it and do not give in or up.
I appreciate everyones answers. I have been doing some research into this and first I have to pick a start date. I know it will be tough but if there are people that smoked for 20 or more years than I can too. Thanks again everyone.
I quit smoking several times in my very young years and I found that the ONLY way to quit was to just 'do it' - like Nike says...okay I was a total witch for a few days to a week, but it got easier every day that I quit. I did not smoke for long periods of time though and that might be a harder nut to crack. I also understand that the tobacco these days is harder to get out of your system than probably the cigs were when I was smoking.
I'll give you my surefire way though - you couldn't smoke if you wanted to! The very last cigarette I had was when I was 30 years old. (I am now 56+) I contracted the chickenpox from my kids and I had sores down my throat so bad I could not swallow. In the midst of this, I decided to smoke a cigarette - ha! That cured me!! Haven't had one (or the desire for one) since! While I don't recommend getting the chickenpox to stop smoking - it did work!
by saveascj 13 years ago
anybody have experience of quit smoking successfully?and pls kindly provide some suggestions.
by wilsonallen01 13 years ago
Hi,I want to quit smoke. Please give me some specific reason to quite smoke.
by Fluffymetal 13 years ago
Tomorrow will be my 4th day without smoking cigarettes. Please help keep me stay encouraged to quit. I need the support.
by Dale Mazurek 13 years ago
As many of you know I quit smoking on May 6th, 2010I quit and because of that I believe that makes me an expert of sorts.Because of this I figured why the hell not try and monetize my good fortune.I have started a brand new WP blog for my quit smoking niche. One of the pages is titled good...
by Wissam Qawasmeh 8 years ago
How to quit smoking?I've been smoking for 7 years and I'm welling to quit.. Any ideas??
by ross670daw 9 years ago
I am struggling with quitting smoking, how did you quit, I need help?Smoking for about 34 years now, have tried to quit on many occasions without lasting results. I'm determined to be free of this addiction and would like to know if there was anything specific you have found that worked for you....
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