Loose Weight And Flatten Your Stomach by Simple Yoga
Yoga is awesome - a change of mind for me because in the past I couldn't understand how something so quiet, easy on the joints, and peace-inducing could work your muscles so hard
I particulaly like Jillian Michels "Yoga Meltdown" By the time your finished and a day later, you know you've worked your muscles.
I love running too - and the yoga-running combo is a great fat-blaster!
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