Anger is an energy that can be converted into positivity. When you feel angry - stop, take stock and find a way to make that positive and constructive rather than destructive.
Don't think about the bad things he/she did. Think about the good times.
if i am angry at someone, i just get away from them until i calm down and am no longer angry. people say and do things that they regret later when they are angry, and i don't like that feeling!
One hopes to learn the art of separating the person from their deed.
What if you're angry with someone outside of your family like a professional who should be doing their job 'professionally' but is constantly showing their ineptitude and incompetency?
I experienced this in my previous work. A lot of us got mad with the manager because she was so unfair and abusive. We couldn't take the stress anymore because we couldn't even report to the upper management because everything goes through the manager. 7 of us resigned in one month.
So yes, I have no concrete answer for this one. Just sharing my experience of how terrible it is to have an incompetent coworker.
When you feel that rise of emotion, this is an indication that you are losing control. When you feel this - Stop. Say something like 'I will get back to you, I am unable to speak with you at the moment but we will talk about this'. Take some time out to think through the whole thing. What is it that has really annoyed you? It might just be something small that has niggled you for a long time - none the less, the issue needs resolve. Write bullet points - a self anaylisis perhaps? Then you can order your argument in a constructive way,
It might take a few 'time outs' before you will resolve the issues, but resolve will come without destructive confrontation. You also need to be able to forgive and move on - this is an important aspect.
This (shaz's suggestion) is a process that helped me hugely during my daughter's teenage years. I would feel so angry that I knew a communication at that time would be destructive, and so I would tell her "We really need to talk about this, but not right now. Let's get together in 10-15 minutes and talk."
In the intervening time, I would do some of this suggested analysis - but with this added: I would try to imagine a situation that might have led my daughter to act as she did. Even though my imaginary situation was not necessarily correct, it did help me to see that her behavior wasn't absolutely ridiculous and out-of-line. There may even have been things that I had done or assumed - or assumed that she knew, although she didn't - that had contributed to the problem. It became more of a teachable moment for both of us, through that kind of analysis.
I know this doesn't work in every situation, but sometimes it helps.
What do I do when I'm angry with someone? Well, it takes an awful lot to make me angry to begin with. How I react mostly depends on what I'm angry about. First off, I let them know, in no uncertain terms that I'm angry. Sometimes I vent, sometimes I write poetry, and I've even been known to have an occasional tantrum or two. What I don't do is swallow my anger and bury it deep down inside. For years I internalized my emotions which resulted in a host of self-destructive behaviors. So, now I give my emotions a voice. It's much healthier to express an honest angry feeling than to try to stifle it.
As for professionals, well I'm the boss of my own company, so if somebody isn't giving 100% I don't bother to get angry, I just let them go. If it's someone else such as an accountant or lawyer who isn't working in my best interest, I let them go too and find someone else who will.
It's only my friends and family I care enough about to get angry.
When I get angry I start pacing back and forth.I get very irritated and no one is safe, happened a little yesterday. But that probably happens 3-6 times a year.
when I get angry, I just start following my mind and donot listen to anyone else. But We all should control our anger.
by Shwetha Shetty 10 years ago
What do you do when you get anger??
by ii3rittles 9 years ago
I'm angry, frustrated, aggravated, upset, mad, ect. : I need to find a good "release", any ideas?I often find myself feeling like I'm under constant attack (verbally) & it seems to be worse the closer I am to someone. I take jokes the wrong way & simple words to personal....
by Heidi 11 years ago
Do you think anger is bad?
by Leslie A. Shields 13 years ago
How do you deal with your anger? Do you retaliate? Do you supress it? Do you take it out on others? Please tell us?
by waystodos 13 years ago
What is the best way to control anger?
by jasper420 12 years ago
to control your anger...control your fear...haven't watched any star wars, have you.
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |