Your workout routine...

1. 59

   lanealaneaposted 12 years ago

   So, his does it go?

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   1. 0

      fit2dayposted 12 years agoin reply to this

      I run sprints 3 or 4 times a week and that has really helped me not only gain speed, but also keep my abs looking good.
      I try to strength train 5 days a week, but since I don't go to the gym, I'm less motivated and miss days, so I'll double up on some days.
      
      Routine:
      Monday: (Morning track work) Chest& Quads
      Tuesday: Biceps
      Wednesday: (Morning track work) Calves& Glutes
      Thursday: Triceps
      Friday: (Morning track work) Back, Shoulders, & Hamstrings

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2. 83

   psycheskinnerposted 12 years ago

   I have a hyperactive dog that assures I get three vigorous walks a day, plus walking to and from work.  So I pretty much have to get a reasonable work out.

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3. 82

   David 470posted 12 years ago

   Well, I am weightlifting/bodybuilding trying to gain a lot of muscle minimum fat. I would like to work my legs because they are way out of shape compared to my upper body. However, I do not have any equipment for legs, but I do one exercise with a barbell that sort of works my hamstrings a bit.
   
   My chest/biceps routine is usually like this:
   
   Bench Press Flat
   Incline Bench press
   Dumbbell Curls
   Barbell Curls
   Chest flys (or dumbbell flys w/e)
   
   Back/shoulders:
   
   Barbell Stiff Legged Deadlift
   Barbell Shoulder Press
   Pull ups (but on a separate day by itself)
   Dips for triceps

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4. 0

   Muldanianmanposted 12 years ago

   I walk quickly around my neighbourhood every evening, which is a distance of five miles and which takes me about an hour.

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5. 77

   Shadesbreathposted 12 years ago

   I have a six-stage routine that has really done a number on my overall body weight, particularly my ab area. It has mainly to do with the legs, but there is a bit of upper body and flexibility worked in. I recommend it to everyone, and anyone can do it. It works like so:
   
   1. Squat thrust
   2. Brisk walk
   3. Reach/stretch and twist
   4. Brisk walk
   5. Squat
   6. Arm curls
   
   Then the cycle starts over. I do this cycle 6 to 12 times per evening, depending on how much beer I have, and whether or not I have work in the morning.

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   1. 59

      lanealaneaposted 12 years agoin reply to this

      May I ask you how long that you have been doing this routine for :-)

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