This diet program aimed at detoxification or cleansing the body of toxins buildup.
One popular detox diets do is Lemonade Diet or diet lemon. Diet is often called the master Cleanse diet is considered the most effective cleanse toxins from our body.
You only need to consume lemon juice for 10 days. After doing this detox diet, the body feels fresh and light.
This diet is also done by many well-known Hollywood actress. Sexy actress Beyonce Konwles any one who likes a diet of lemon to keep their fitness.
But many who then mistakenly interpret this diet as one way to lose weight. Indeed, after doing this lemon diet usually makes the body more fit and lose weight. But the main core of this diet is to remove toxins.
Here are questions and answers with Joy Bauer, nutritionist and author of the book Joy's LIFE Diet is right about the lemon diet.
Actually, this lemon diet what does it do?
This diet is actually a detox diet to cleanse toxins in the body. Detox sometimes incorrectly interpreted as a diet to burn fat in the body. When in fact that is cleansed of toxins which if left unchecked will disrupt the body's metabolism. So the body organs such as liver, stomach, kidney, and so re-clean and can be run tugasanya well. So this diet is not to cut weight.
Why is this lemon diet is so popular?
Because many people have already proved this diet can be an effective detoxification diet and lose weight.
Means the lemon diet is good for weight loss?
No. Actually not as many people think. This diet is not actually lose weight in a flash. But precisely for this diet requires eating lots of high protein nutrition. But it's with this diet, people become better maintain food intake and stop eating junk food. So actually weight loss occurs because the improvement happens when dieting diet.
How do I run this diet properly?
To begin, first you must reduce your intake of unhealthy foods. Avoid highly processed foods such as processed meats, canned foods, and so on. Because these foods contain lots of additives.
Reduce consumption also sugar, salt, and alcohol in the diet. Eat healthy foods especially fruits and vegetables and drink water.
Dietary intake of 6-12 glasses of lemon suggested lemon juice a day. Twelve glasses of lemon juice contains 1300 calories. But during the lemon diet, you still need to consume a source of protein, minerals and other nutrients.
You who have ulcer disease should not run this diet. Consult with your doctor before doing so.
