weight loss

1. 55

   dignifiedposted 16 years ago

   help me control my food cravings

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   1. 58

      Ranaesheartposted 15 years agoin reply to this

      Hey Why don't you check my two recent posts?
      
      It helps you understand what to eat and how to help your food cravings.
      
      Hope it helps.....
      
      http://hubpages.com/hub/food-breakfast
      
      http://hubpages.com/hub/snacksandweightloss

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2. 58

   Mark Knowlesposted 16 years ago

   Start smoking - It's the easiest way.

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   1. 68

      funrideposted 16 years agoin reply to this

      That only could work with nonsmokers who were already smokers before .
      
      
      The first thing to do in order to control food cravings it´s to start your day with a good healthy breakfast (fruit + cereals + yogurt or milk). The second rule is to never spend more than 2 to 2:30 hours without eating something. Third rule - keep your mind busy with other thoughts besides food! Oh, I almost forgot - Always chew all the food properly!

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3. 63

   Mishaposted 16 years ago

   ROFL

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4. 58

   Mark Knowlesposted 16 years ago

   funride - I was joking
   
   Even Misha got it LOL

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   1. 68

      funrideposted 16 years agoin reply to this

      I got it too .
      
      But this is a Health forum and I suppose dignified was looking for real help .

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5. 63

   Mishaposted 16 years ago

   I did not think I come across THAT dumb
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   

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6. 58

   Mark Knowlesposted 16 years ago

   Not dumb LOL
   
   ESL
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   

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7. 63

   Mishaposted 16 years ago

   

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8. 70

   amy janeposted 16 years ago

   Learn to like the feeling of hunger.Get used to it. 
   
   Or, like Mark suggested smoke, and drink tons of coffee while you are at it.

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9. 52

   Walters.Shannenposted 16 years ago

   Try consuming a food suppressant such as hoodia - or foods rich with fiber.
   You are welcome to read my hub on hoodia.
   http://hubpages.com/hub/Hoodia-Truth

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10. 64

    Boss Number 1posted 15 years ago

    Have a craving?  Wait 30 minutes, drink some water, see if it goes away.  If not?  Go ahead and indulge...a LITTLE bit!  Portion out a small amount and allow yourself to have it, but consume it with something healthy as well.  Craving potato chips?  Eat a salad with a small side of chips.  That way you fill yourself up with the healthier choice, but you can also eat what you're craving.

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11. 55

    upshenyanposted 15 years ago

    I think you can have some plant extract  such as the bitter melon extract  ,it is really non side-effect ,more safe.
    If you want other plant extract please contact JESSIE!
    
    <snipped promotional info & link--will ban on next offence>

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