Give me few tips for Weight Loss
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
94- AEvans
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Kmadhav wrote:
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
I found the best excercises for abs are crunches, but I am a woman. They feel good and it keeps everything toned and firm. Eat plenty of fresh fruits and vegetables and try to stay away from to many carbs. Fresh seafood and chicken are also healthy but don't let it bore you enjoy eating but in moderation. If you are a drinker stop and you love soda cut it out and limit yourself to 1-2 glassed per day. Drink 8-12 glasses of water a day and if you fit in in your routine try to drink more then that. Do not go and indulge on any fast food after excercise or while you are dieting you will defeat the purpose.
I wish you all of the best and maybe you can share your progress by writing an article.
96- earnestshub
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AEvans wrote:
Kmadhav wrote:
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
I found the best excercises for abs are crunches, but I am a woman. They feel good and it keeps everything toned and firm. Eat plenty of fresh fruits and vegetables and try to stay away from to many carbs. Fresh seafood and chicken are also healthy but don't let it bore you enjoy eating but in moderation. If you are a drinker stop and you love soda cut it out and limit yourself to 1-2 glassed per day. Drink 8-12 glasses of water a day and if you fit in in your routine try to drink more then that. Do not go and indulge on any fast food after excercise or while you are dieting you will defeat the purpose.
I wish you all of the best and maybe you can share your progress by writing an article.Great advice I reckon!
89- jacobkuttyta
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Eat less (reduce the qunatity of your meals) and drink a lot of water, Avoid oily food as well as sweets.
97- charanjeet kaur
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You have decided to hit a gym that is the first step that shows you really want to get healthy. You are really what you eat, control all the junk bakery and oily stuff. Go to more fibre rich and fruit diet. Avoid Dinner after seven have soups and drink eight glasses of water. I never smoke or drink so minus those calories as well. You can loose a lot only if you are determined.
Follow this motto never starve your selves it never works, if you like something have a bite but remember portion control. Have a healthy body image and know for a fact you will be able to do it and you will love the result.
I have joined gym recently and wrote hubs on both on health and safety aspects and summer weight loss. I am hinting this only so that it can help you for more foresight.- CabinGirl
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Read some of Darksides Hubs, he's well into fitness hubs and he deff looks fit
92- michelle.dragon99
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weight loss no short cut...only exercises and diet will make it happen....what would be the best food for weight loss? i personally recommend protein shakes....y.....cause protein shakes effectively reduce calories from your body throughout weight loss period....thus....no need to go for any streneous exercises....go for hula hoop (for girls), swimming and jogging. For me this is the top 3 weight loss tools for get rid of fat.......i share these with you because i do lose 80 lbs before....now i stay fit with about 102 lbs.....visit to my hub and site for getting some protein shakes info? http://letsproteinshakes.blogspot.com
see uHi, crunchs very slowly and as many as you can do, aerobics/ dancing can help for an hour.. also holding you stomach in every day. Those stomach wraps.. good luck, hugs to all..
Pay close attention to your portion sizes when you eat. Most food labels list appropriate serving sizes. Stick with that, and you will not overeat.
Kmadhav wrote:
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
Hi friend..
Highly recommend 0 calorie: cooking spray and butter spray, Always walk your meals off.. lengthier the better. How fast can you go can help, Lean meats,.. never eat before going to bed either. invest in salads, apples, califlower,.. try to get your salad dressing as low in calorie as possible. Never add whole egg in it either they are high in cholestrol. Egg beaters are recommended..
Good luck.. hugs to all.- 92
- michelle.dragon99
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two winning tips for weight loss, dieting and exercises, no other way to go. If there is a way, that way also provides you short term results. Find the correct diet and practice correct exercises will do...
I have recently lost quite a bit of weight by using meal replacement shakes. I find they are quite good if you are always on the go and don't have much time to exercise. I have tried a lot of different meal replacement sachets in the past, but the best meal replacement by far is the Kate Morgan ones. They have a lot of variety, taste great and I lost 10 kilograms over one month on them!
Good luck with the dieting Kmadhav, I am sure you will have washboard abs in no time
45- kayus4321irka
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there are no all in tips to weight loss.you have to know the tips that you can effectively displine your self and sick to.in a nut shell visit my blog for incisive weight loss tips
http:weight losstipsonfire-kay.blogspot.com.thanks.Kmadhav wrote:
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
I've been exersizing for a while - palates, wii fit, wii active, weights etc etc!
It's funny, but the only thing that really seems to help my abs is gardening! I have so many weeds in my grass that I'm now constantly bending to pick out weeds - I spend probably 30 mins a day doing this - it really has helped out!!!!! So come on over to my garden and pick out my weeds for me!!!
94- ralwus
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A lot of sex always kept me fit and trim.
Great Valuable suggestion by my dear hubbers
Thank youralwus wrote:
A lot of sex always kept me fit and trim.
michelle.dragon99 wrote:
two winning tips for weight loss, dieting and exercises, no other way to go. If there is a way, that way also provides you short term results. Find the correct diet and practice correct exercises will do...
very much true
The first thing I would say is that you will not lose weight by exercise alone; you need to have a balanced diet to lose weight, and burn body fat.
If you do not have a balance of protein, healthy fats and carbohydrates your muscles will be starved on energy and in some case weight loss can be from the destruction of muscle mass and not fat burning. I say this because many people will have a tendency to drop carbs from their diet and eat a mainly protein diet when trying to lose weight.
If you are looking to develop your abs, get that six pack, your diet will be of major importance. You could do all the abs workouts in the world but if you have a layer of fat over the top of the abdominals, you’ll never see it.
I would advise against doing a lot of abdominal training, working with full body exercises like squats, chin ups and press ups will work out your core and deliver a more functional strength in your whole body.
Initially I’d advise working on the Plank to build up your abdominal and lower back strength endurance. This will better prepare your body for the increasing intensity your body will be subjected to in your future workouts.Wrong thread, dude.
