Give me few tips for Weight Loss
76- TheProteinReview
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Have you considered fasting? I have just started out with fasting so it's too early to analyse results but I think a 24 hour fast once or twice a week may bring many health benefits as well as promote fat loss.
Take time chewing food thoroughly so that you will not likely overeat. By prolonging the eating time- lengthening the interval between each mouhtful of food, you will become satisfied without eating an excess amount of calories. This is the simple and natural way to lose diet.
From my experience, i can tell that there is no easy way to lose weight... Workout smarter, stick to a strict diet plan which supplies you good nutrients and a good deal of quality proteins
The main part is to burn that extra calories... cardio workouts like cycling, jogging etc can help a lot.What I cited above is one of the many ways to lose weight. I know, there is no easy way to lose weight. But if you enjoy doing exercises like biking and jogging, you have fun and at the same time you are losing weight.
I don't think fasting is good.You will likely binge on foods when you are hungry. It will have a negative impact on your body being suddenly starved and suddenly full. Just eat frequent small, good meals.
- hardBODmiranda
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Great Advices, keep it up. This forum is so helpful.
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“He who has health, has hope. And he who has hope, has everything. - http://bit.ly/48bj8y”
89- fishtiger58
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The University of San Diego did a study on the best exercises for abs, the best one being the bicycle crunch #2 is captains chair #3 doing the crunch on an exercise ball ( the one i do doesnt hurt your back so much) #4 vertical leg crunch #5 Torso Track #6 Long Arm Crunch #7 Reverse Crunch #8 Crunch with heel push # 9 Ab Roller #10 Hover #11 Traditional Crunch #12 Exercise Tubing Pull and #13 Ab Rocker Im sure your can google these ab exercises to see how they are done. Fasting is bad slows your metabolism instead of heating it up. Your body will think its starving and your metabolism will shut down to conserve. To burn calories you need to consume calories.
91- wyanjen
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Kmadhav wrote:
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
The best way is the hard way.
Eat less.
I have had a smaller budget this summer and fall.
I have lost 25 pounds. true!
good luck to youKmadhav wrote:
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
doing ab exercises is not going to help you lose weight. If you want to make your abs hard so you can see them. You need to have low body fat. To get low body fat, you need to eat right, and burn off the fat by doing cardio and weight training on your entire body.
