10 Herbal Teas That Help You Relax
Nature has packed herbs with many healing properties, and some of herbs are really beneficial in relaxing mind and body if ingested. Herbal teas or extracts are made by infusion of such herbs in water and then brewing or simply boiling them till the required concentration is achieved.
1. Chamomile Tea
Chamomile is known for inducing a feeling of relaxation when taken internally. The reason lies in the presence of amino acid L-theanine which has a sedative effect on body. L-theanine promotes relaxation by producing alpha brain waves that feature body’s relaxed state. Chamomile tea also relaxes any gastrointestinal and digestive disturbances that cause stress. Studies have shown that chamomile tea helps in the treatment of mild to moderate generalized anxiety disorder. Its muscle-relaxing effect can help with insomnia and stress-related flatulence. You can easily get it from any local health store or online. It is safe tea to be taken by anyone but if you’re pregnant better avoid it. Also, taking chamomile in large doses can cause nausea and vomiting. So, enjoy this relaxing tea but with care.
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2. St. John’s Wort Tea
St. John’s Wort is a common herb that is used to treat depression for it increases the levels of neuro-transmitters serotonin and dopamine in brain. The herb has been compared to anti-depressants used to treat depression due to its high effectiveness against depression and mild to moderate anxiety. It is specifically used for the treatment of mild depression, anxiety, tension and irritability. St. John’s Wort tea is available easily in health and drugstores. Just make sure you don’t take it with any other anti-depressant, and taking it in large doses can be very addictive.
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3. Valerian Tea
Valerian herb has been used for centuries for treating insomnia, intestinal irritation, excessive sweating, fear and anxiety. A study conducted on rats showed significant reduction in their anxiety behavior when given valerian extract. The herb tea is often used as a muscle relaxant for its mild tranquilizing effect on our mind. It is also used to reduce sleep problems for it calms down nerves. Many people have also noticed its opposite effects, so skip this tea if you feel more alert and active after taking valerian tea. Also, a person can get addictive to valerian tea, so be moderate.
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4. Catnip Tea
5. Lemon Balm Tea
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6. Green Tea
Before writing about green tea, I’ve taken a hot cup of it for it helps me relax! Green tea also contains theanine which helps stimulate brain to relax. It causes a relaxed mood and induces sleep more easily if taken in small quantity. It is also a powerful anti-oxidant that can help you relax and also lose weight. Large amount of green tea or a high-concentrated tea/extract can lead to temporary insomnia in few people.
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7. Peppermint Tea
Peppermint is known for its digestive tract regulating properties, and is an anti-oxidant. Its tea is not as effective alone as it is when blended with other sedative herbs. For its soothing properties you can add a handful of mint leaves in boiling water and let stand for a few minutes to make an excellent blend. You can also add a few peppermint leaves to your cup of tea.
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8. Passion Flower Tea
This herb is known for its medical properties for the treatment of mild nervous restlessness. Its leaves and stems are used to make tea which is used to relieve anxiety, insomnia, irritability, nervous tension, PMS & menstrual problems, and headaches to name a few. You can get it easily at your local health store or online.
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9. Lavender Tea
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10. Kava Tea
Kava is a highly-prized medicinal and and beverage plant, whose primary benefit is alleviating anxiety. It has been cultivated and used for thousands of years for its ability to calm body and mind, and promote sleep. It is also anti-spasmodic and is helpful in hypertension. Kava tea helps relieving stress, anxiety and minor pain as well as leading to good digestion and proper functioning of kidneys.
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So next time you feel stressed out, sip a hot cup of your favorite herbal tea for a relaxed mind and calmed soul!
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