10 Natural Remedies For Seasonal Allergy Relief

Multicolored Tulips
Multicolored Tulips

Spring Time Is So Beautiful

Many people love the spring! It's a time for new beginnings, new growth, beautiful flowers and lush green lawns.

While many people are out and about enjoying this beautiful season others that suffer from seasonal allergies are experiencing many very discomforting symptoms.

I feel for them because I used to suffer from seasonal allergies.

The itchy water eyes, scratchy throat and sneezing that just would not stop was horrible!

I basically lived off of allergy medications until I discovered many different natural remedies to help me find relief from these awful symptoms.

There was one in particular that completely cured me from seasonal allergies and for the past 2 years I haven't even had a single sniffle.

Being an outdoor enthusiast and gardener I feel so free and I want you or someone you love that suffers from seasonal allergies to experience this awesome freedom of being free from allergies.

Today I am going to share with you 10 different natural remedies to help you find relief from seasonal allergies so let's get started!

The first one is the remedy that has completely cured my seasonal allergies as well as my father. Keep reading to find out.

Natural Remedy For Seasonal Allergies #1 - Coffee!

Yes coffee has actually cured my allergies, but wait I have to be honest with you.....

....it's not just regular coffee.

It's actually coffee that has been enriched with a super herb called Ganoderma.

Feel free to read more about this amazing "King Of Herbs" in another one of my hubs called Great News For Coffee Lovers.

I discovered this product about 2 years ago because my father was drinking it. All I did was replace my regular coffee with this gano enriched coffee and by the time allergy season rolled by I found myself not reacting at all.

After 2 years of drinking this coffee I have been completely allergy free and also I do not have inflammation in my knees anymore.

I found a great short video from FOX News to help explain to you more about the benefits of this natural remedy.

FOX News Reports The Benefits Of Products Enriched With Ganoderma

Natural Remedy For Seasonal Allergies #2: Accupunture

Acupuncture is an ancient form of Chinese medicine that uses tiny needles to hit specific spots in the body and help the body start healing itself.

There are many licenced acupuncturists. Do a little research in your area for more information about prices and booking an appointment.

Usually you will have to go for many visits before the problem is fixed.

Here is an interesting diagram that shows different points in the body.

Different points in the body where an acupuncturists places the needles to promote healing.
Different points in the body where an acupuncturists places the needles to promote healing. | Source

Natural Remedy For Seasonal Allergies #3: Omega 3 Fatty Acids

Foods such as;

  • Flaw Seed
  • Walnuts
  • Fish (Salmon)

are rich in Omega 3 Fatty Acids and a great source of selenium.

Omega 3 Fatty Acids can significantly decrease the production of inflammatory chemicals in the body.

Selenium is also a significant anti-allergy mineral.

If you have not already, add these 3 different foods/seeds/nuts to your diet.

Salmon, Flaw seed and wlanuts are rich in Omega 3 Fatty Acids and Selenium which add in the relief of seasonal allergies
Salmon, Flaw seed and wlanuts are rich in Omega 3 Fatty Acids and Selenium which add in the relief of seasonal allergies | Source

Natural Remedies For Seasonal Allergies #4: Sunglasses

Recently I was watching an episode of Dr OZ and he suggested wearing sunglasses outside.

The reason why sunglasses can help seasonal allergies is because they stop the pollen/allergens floating around in the air from going into your eyes.

So if you don't usually wear sunglasses here is a great reason to start!

Sunglasses can help with seasonal allergy relief because they protect the eyes from allergen's floating around in the air.
Sunglasses can help with seasonal allergy relief because they protect the eyes from allergen's floating around in the air. | Source

Natural Remedies For Seasonal Allergies #5: Onions and Garlic

Adding onions and garlic to your daily meals are a great way to prevent seasonal allergy flair ups.

They are a great source of quercetin which is a flavenoid that inhibits inflammatory reactions.

Onions and garlic make any meal delicious and now they are even more valuable to the allergy sufferer.

Onions and Garlic are rich in flavenoids that inhibit inflammatory reactions and help with seasonal allergies.
Onions and Garlic are rich in flavenoids that inhibit inflammatory reactions and help with seasonal allergies. | Source

What's Your Favorite?

We have gone through 5 Natural remedies so far. Which one do you think is going to help you the most?

See results without voting
Source

Natural Remedies For Seasonal Allergies #6: Saline Rinse

I absolutely love this rinse and use it all the time.

Some people may not enjoy the thought of rinsing inside the nasal cavity, but trust me when I say "Try it, it feels amazing after!"

All that this entails is a salt mixture that you purchase pre-packaged.

Then you place the salt mixture into warm water inside the neti pot and rinse your nose.

What it does is washes away all the allergens and mucus from inside the nasal cavity. It cleans and also prevents mucus from forming.

It's also great to ease a stuffy nose during a cold.

Natural Remedies For Seasonal Allergies #7: Vitamin C Rich Fruits!

Vitamin C can be found in oranges, kiwi, strawberries and apples just to name a few.

This wonderful vitamin acts as an anti-inflammatory to help counteract allergic reactions.

When purchasing fruit that are high in Vitamin C be sure to get organic.

Not all of these fruits need to be organic. To learn what 14 fruits and veggies that you should be buying organic read this article.

If you haven't already, add these fruits to your diet and eat through out the day.

Vitamin C rich fruits help counteract allergic reactions in for seasonal allergies.
Vitamin C rich fruits help counteract allergic reactions in for seasonal allergies. | Source

Natural Remedies For Seasonal Allergies #8: Water

Yes good old H2O is an excellent way to help with allergies.

Why... you may ask. Well let me explain. Water plays an important role in maintaining a strong immune system keeping your whole body well hydrated especially helping lymphatic circulation and sinuses.

Be sure to drink up your daily amount of H2o which is eight 8 ounce glasses.

That reminds me.....I better go get a glass right now!

Keep well hydrated everyday and you may experience less symptoms of seasonal allergies.
Keep well hydrated everyday and you may experience less symptoms of seasonal allergies. | Source
Green tea and chamomile tea both have anti histamines which help with seasonal allergy reactions.
Green tea and chamomile tea both have anti histamines which help with seasonal allergy reactions. | Source

Natural Remedies For Seasonal Allergies #9: Green & Chamomile Tea

During an allergic reaction histamines occur which stimulate your allergy symptoms to surface immediately.

Green tea and Chamomile tea both have anti histamines that will help with an allergic reaction. They both are also full of anti oxidants which help in building a strong immune system.


Natural Remedies For Seasonal Allergies #10: Rosemary

Rosemary is a herb used mainly for cooking and contains rosemarinic acid which is a plant based polyphenol that has been shown to reduce allergic reactions.

Source

So let's recap what the 10 natural remedies are from seasonal allergies

  • Ganoderma Enriched Beverages (coffee and tea)
  • Acupuncture
  • Omega 3 Fatty Acids (Salmon, Flaw seeds, walnuts)
  • Sunglasses
  • Onions and Garlic
  • Saline Rinse (Neti Pot)
  • Vitamin C rich fruits
  • Water
  • Green and Chamomile Tea
  • Rosemary


10 Natural Remedies For Seasonal Allergies - In summary

When it comes to natural remedies they will take time. Most of these remedies will not be an instant solution to your allergies.

Please be sure to check with your doctor about any of these natural remedies if you feel concerned about any thing.

When it comes to eating Vitamin C rich fruits be sure to eat them sparingly throughout the day and not all at once because it may cause an upset stomach.

Having a healthy lifestyle will also take away many other symptoms and pains other then allergies.

I hope that you found this hub helpful and you have discovered a few natural remedies that you would like to try this year to find relief from seasonal allergies.

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