10 Ways to De-Stress Yourself in 10 Minutes or Less

 People who live busy lives find themselves in a bit of a Catch-22 when it comes to de-stressing throughout the day. On the one hand, they have a really busy schedule which makes it feel like it’s impossible to take the time to de-stress. On the other hand, that busy schedule creates the stress that requires them to need de-stressing more than the rest of us. Unfortunately, if they do take too much time to de-stress, they sacrifice their schedules and then end up more stressed because they took the time to supposedly relax. What a stressful cycle to be wrapped up in!

Luckily, it is possible to break this cycle. You can learn to take little moments of de-stressing time throughout the day which will allow you to relax without infringing on your busy schedule. The following ten tips offer you insight into ten small ways to relax in less than ten minutes at a time.

1. Wake up ten minutes early each day. Nobody wants to wake up super early just to have time for themselves but everyone can manage to get out of bed just ten minutes earlier than usual. The key here is to make sure that you truly take this first ten minutes of the day to really relax. Don’t allow yourself to worry about what’s coming in the day ahead. Simply sit quietly with yourself – listen to the birds outside or light a candle and make a wish for the day. Note that these ten minutes don’t actually have to be the first ten minutes of the day. Some people find that it’s better to follow their normal morning routine but then to take those ten minutes right before leaving the house because they’re up and running enough to enjoy them at that time.

2. Deep breathing exercises. It doesn’t take a long time to relax when you’re doing deep breathing. There are many different types of deep breathing exercises that can get you into a relaxed state really quickly. One great example is alternative nostril breathing in which you plug one nostril, breathe in slowly as deeply as you can and then cover the other nostril and breathe out. Repeat this as long as it is comfortable to do so. It should take less than ten minutes and you should find that any stress you were feeling at the start of the exercise has diminished.

3. Trade five minute massages with someone in your home or office. You wouldn’t think that a five minute massage would to a whole lot to relax you but it actually has an amazing power to de-stress you. It reminds you about where your body is tensing up and brings you back into the center of your body where you can be more grounded. It also reminds you of the value of human touch which can improve your human relationships in a subtle way and reduce the stress in the air around you.

4. Enjoy a brisk ten minute walk. Getting outside and getting moving are both great ways to clear your head. A brisk walk gets the blood flowing and your lungs breathing better. This helps to make your mind focus better and reduces the immediate sense of stress that you may be feeling. Of course, it’s better if you can take twenty or thirty minutes at a time to walk out your stress but even ten minutes can do wonders compared to not taking any time at all.

5. Write out the positive. Whenever you feel yourself getting too stressed out, grab a journal and a pen and head somewhere quiet. Brainstorm a list of the positive things that are going on in your life or a list of things that you are grateful for. Re-focusing on the positive for ten minutes by yourself can bring you back to a happier place and reduce the feeling of stress in your life.

6. Immerse yourself in a scent that you love. We can drastically change our moods with the right scents. Learn a little bit about aromatherapy and figure out how to take a few minutes out of each day to bring yourself back to a calmer place using the right oils or perfumes.

7. Make sure to take at least ten minutes of your lunch hour just to eat. Most people multi-task during their lunch hours. You don’t have to give up the entire hour but do take the time to spend just ten minutes focusing on actually enjoying the food that you’re consuming. Mindful eating of healthy foods for just ten minutes can really brighten up your day.

8. Choose one song per day to listen to. With the amount of music we have accessible to us online and on our personal music players, it isn’t difficult to take only five minutes to find a piece of music that will relax us that day. Take the other five to simply listen to it. See how relaxed you feel when you’ve done this every day for a week.

9. Flirt a little. A little bit of harmless flirtation goes a long way towards brightening up the day and causing you to forget some of the stress that you have going on in your life. Send flirtatious text messages to your spouse. Find an online friend in another state that you can have an innocuous email flirtation with. Do something to add a little bit of fun and romance to your day and your stress levels will go down without taking up much of your time.

10. Take ten minutes at night to yourself. End the day the way that you began it so that you go to bed without stress on your mind. Get away from the spouse and the kids and the phone and the computer and take just ten minutes to yourself without any interruptions. Don’t over-think the day at this point; just put it behind you and be in the moment. Wash your face with warm water or enjoy a cup of tea or do whatever it is that allows you to relax alone for just a short period of time.

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Comments 38 comments

Amy mol 18 months ago

Deep breathing really is a great way to de-stress on any point of your day.

I also like to watch a calming video before going to bed. This clears your mind and increases your sleep to be more facilitating.

A slow video like this one is just wonderfull.

https://www.youtube.com/watch?v=Vf9F42tDh-w


Harlie 23 months ago

Beryl , what an Beryl , what an amazing reicpe, I followed your directions to the T and it was amazing my wife and 2 children 3 & 5 yrs old all ate it up. AMAZING , That night the kids slept wit my wife & I because they do that some nights and all 4 of us were in our king size bed and Laughing because those beans gave us some wonderful anal artillary. I will check out some of your other video's as wellBlessings and Grace,Warren Tibbs , KC Missouri


Marden 23 months ago

This is a really intgelielnt way to answer the question.


Chillbrah 4 years ago

or you could try www.ThisIsWhyImSane.com

its for stress relief with things like flatulence filter underwear, non-ticking clocks, cooking-proof smoke detectors, noise muffling sleep masks, things like that which eliminate causes of stress and discomfort :)


Lee 4 years ago

Another great way to de-stress is by listening to music. Music therapy is a great tool. I learnt about the benefits of sound therapy from a course Soothing Stress Relief Sounds Course http://www.soothingstressreliefsounds.com


Biba 4 years ago

well that's beneficial


Abc 4 years ago

If I was more chilled I would be an ice box


priya 4 years ago

Great website about destressing!! It changed my mood as soon as I finished reading the tips!! I really like the deep breathing exercise... it helps to calm down.. I will do that whenever I get stressed next time!! Keep up the great writing!!


... 4 years ago

these de-stressing tips/advice really worked. i have 4 assignments due and i got very stressd and went on the computer to see what i could find. so glad i found this. :)


John 4 years ago

Innocuous flirtation? Are you kidding? Live out some bullsht fantasy as a way to destress? You're sick lady


Hamlet 4 years ago

Nice post..I liked it very much..

Read a similar post about waking up early- http://bit.ly/z7aPHq


prachi 4 years ago

i like it


Lou1842 profile image

Lou1842 5 years ago

I really like these tips and will be putting them into action. Especially the one about getting up 10 minutes earlier as I am always rushing around in the morning. Thanks!


stanfill profile image

stanfill 5 years ago from CA

Excellent suggestions my friend. Number 9 has got to be my favorite one of them all. I enjoyed reading your words.


Ana Gajic 5 years ago

Fantastic advice:) I liked this hub very much:)


vick 5 years ago

I really should try number 3, working at mcdonalds...lol


Storm 5 years ago

I love the walk idea,it really works,if you blessed like i am and have a lake with ducks and fish it s grt!Now days i take a bicycle ride!WOW!


manmade76 profile image

manmade76 5 years ago from Kolkata

I need those to get rid of stress in these busy days.


Fixfear profile image

Fixfear 5 years ago

Awesome! I really like the part about taking ten minute breaks to restate the positive things going on in your life.


Kate 5 years ago

Great tips especially the getting up ten minutes early. I find that spending just a few minutes every day preparing for the day ahead really helps to reduce the pressures of the day.


dusy7969 profile image

dusy7969 5 years ago from San Diego, California

Thanks so much for your provide the good tips.I did it that is very useful and wonderful.Good job and continue your process


Create Magic profile image

Create Magic 6 years ago from San Francisco

Great tips. Original and helpful!


readthispants profile image

readthispants 6 years ago from My Happy Place

Thanks so much for a fantastic Hub! I loved it, I haven't personally tried the aromatherapy, but I'm really excited now to try it out! Maybe you should check out my hub on stress? I think they tie in well, maybe a possible link up? http://hubpages.com/health/7-Great-Ways-to-Calm-Do...


Daniela Daljac profile image

Daniela Daljac 6 years ago from AUSTRALIA

Very useful thanks!


Francoise Bonhoure 6 years ago

I really enjoy shaking out my body to de-stress and change my bodily sensations which in turn change my mindset.


L a d y f a c e profile image

L a d y f a c e 6 years ago from Canada

Awesome hub. This is great advice! I hope you don't mind my linking it :)


Rebecca E. profile image

Rebecca E. 6 years ago from Canada

I will be trying the get up ten minutes earlier, that I can do!


ofmelancholy profile image

ofmelancholy 6 years ago

you forgot to mention meditation, anyways good hub.


Jenny 6 years ago

What a great article for stress management.

I have been dealing with a lot extreme lately, i am sure these tips will help me.

Being a stress sufferer i am always looking on the internet on ways to beat my stress and i found this great website www.everythingaboutstressrelief.com.

It has really helped me and i got a free report too. Higly recommend it !


pt21 profile image

pt21 6 years ago from Birmingham

Great hub, very simple but incredibly effective methods


CJ 6 years ago

Great article - cited you and added your link to our site. Job well done - always looking for ways to destress. :)

http://livehealthy2livehappy.com/

CJ


leonieag profile image

leonieag 6 years ago from Norwich,United Kingdom

I really enjoyed reading this blog,a lot of the tips honestly help!

x


Papa Sez profile image

Papa Sez 6 years ago from The Philippines to Canada

Hi Kathryn, very practical tips these are. I'd surely take note of these and try them out.

Cheers! Papa Sez


Dmitriy bestlife profile image

Dmitriy bestlife 6 years ago from Moscow

Let me introduce another way to prevent the problem of depression. It is about the luck of energy. All the adaptation resources and vital energy has gone to fight the consequiences of the pathogenic influences. It is possible to restore the organism energy state by means of drinking structured water. The depression will be gone in a daytime!


ar.colton profile image

ar.colton 6 years ago from Vancouver, B.C.

This hub has tons of great information! Since I was diagnosed with FMS a few months ago I have had to learn how to stay destressed all the time to avoid flareups. I will definitely put these techniques to good use!


hallowfever profile image

hallowfever 6 years ago from San Diego

very good list


SoManyPaths profile image

SoManyPaths 7 years ago from West Coast USA

I used to do #2 & #5 . and the other ones look great too. uhhh.. bookmark this one folks. good stuff.


fishskinfreak2008 profile image

fishskinfreak2008 7 years ago from Fremont CA

#2, #3 & #5 are the best ones, especially #3. Thumbs up

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