10 best food to lose weight naturally

Can we lose weight by eating more ?

There are many ways to lose weight and everyone accepts that the best way to lose weight is to eat less and work more.Exercise more.Practice Yoga and the list continues.

There are some type of foods that help to lose weight.I don't say these are magic food.They help us to lose weight because some foods are fiber rich and some having very low calories and after eating some food we can't eat more.

Taking high fiber food not only helps you to lose weight it also prevents constipation ,diabetes and heart diseases.

Please don't treat this as alternative to yoga or exercise.Yo will see better and faster results if you follow this diet along with other things like exercise and all.

  • Sprouted Pulses

Sprouts gains fiber and vitamins when they spouted.This is the best food to lose weight in a healthy way.But make sure that you eat raw sprouts.

  • Salads

Make salads with cabbage ,carrot and tomato.They are low in calories and help you to lose weight.

  • Curd made from skimmed cow's milk
  • Pumpkin.Plain old canned pumpkin is absolutely loaded with fiber and has not more than 40 calories.
  • Green Tea.This is a best weight lose solution.There are some other benefits with green tea.
  • Grape fruit.Studies revealed that grape fruit is a great fat fighter and it has very low calories.
  • Water.Studies revealed that drinking enough water i the best way to stop gaining weight.Drinking enough water is essential for good health and some other health benefits are also associated with drinking enough water.
  • Oatmeal.Oatmeal is fully loaded with fiber that decreases our appetite y making us feel full and we can go for long hours with out eating any thing and keeping our energy levels high.
  • Apples.Apples contains Pectin which prevent our body from storing too much fat.Bt eat apples with skin.
  • Fish.Fish like Salmon ,Tuna and Sardines which liberates hormone called  Leptin.It determines weather to store the calories in our body as fat or to burn those calories for energy.

Along with these diet you can also try Wheat grass juice.There are many other health benefits associated with it.

Also read 10 best and simple ways to lose weight

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