10 Ways to Get Rid of a Headache

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So you have a headache and are looking for ways to get rid of it? Great, me too! That's why I decided to write this hub. I have a horrible headache and I need to find new and creative ways to get rid of it. Yes, I can reach for an excedrin or advil, but I just took some yesterday and I really don't want to be popping a pill every time my head hurts. So here are some ways you can kiss your headache goodbye without having to use analgesics.

Drink water

Headaches are also a way our body is telling us that we are dehydrated. If you
don't drink enough water, your headaches (and maybe other parts of your body)
will start hurting. Drink plenty of water and reduce your caffeine intake.
Click here if you want to know how much water you should drink for your height
and weight.

Listen to Music

Stress is of the main sources of headaches. One way of reducing your headaches
is by reducing your stress, and music just so happens to be a perfect way to
reduce the stress that is clinging to your life. If stress is causing your headaches, click here to find out easy ways to relieve stress

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How to identify headaches

Sinus headache
The pain is located behind the eyebrow bone and/or behind cheekbones

Cluster headaches
The pain is concentrated in and around one eye.

Tension headaches
Feels like a tight band around your head.

Migraine
Causes intense, pulsating pain, nausea, sensitivity to light and visual changes.

Honey and apple cider vinegar

Apple cider vinegar is good for a bunch of things, even for headaches. Dissolve 2 or 3 tsps. of apple cider vinegar and a little bit of honey in a cup of warm water. Drink up!

Thinking of taking pills to alleviate your headache? Try the natural methods first...
Thinking of taking pills to alleviate your headache? Try the natural methods first... | Source

Try different teas

Some teas can really relax your mind and help you get rid of tension headaches.

Lavender
You can either smell lavender essential oil or drink lavender tea. Lavender has
a calming and relaxing effect on mind and body.

Mint
Many headaches come as a consequence of a blood flow change to the brain. Mint
helps your body regulate that blood flow, which helps control and relieve
headaches.

Much as with lavender, you can either smell mint or drink it as a tea, and if
you're running short on time, you can simply grab a couple of mint leaves and
chew on them.

Another delicious way of adding mint to your diet is by infusing your drinking
water with it. Simply add organic mint leaves to your water bottle and let it
seep. You can even add lemons to enhance the flavor. This method will increase
your water intake and help your body regulate its blood flow.

Passion flower tea
I use passionflower tea at least every month because of my menstrual cramps.
It works wonders!

Passionflower is a muscle relaxer, and it is usually used to treat insomnia and
anxiety. However, because passionflower has a relaxing effect on the nervous
system, it helps control stress and tension, which can lead to fewer and less
intense headaches.

Valerian root tea
Valerian root tea is commonly used to soothe anxiety, relax the muscles andcure insomnia, which makes it the perfect tea to relieve tension headaches. It is actually one of the more powerful teas that I have tried.

You can add valerian root to a warm, relaxing bath and relax your mind.

Lemongrass
Instead of reaching for that aspirin, drink a lemongrass tea. Lemongrass is
rich in eugenol, which is a compound with analgesic and anesthetic properties.
In other words, it can have the same analgesic effect as that Advil you're
about to take without all the added harmful chemicals.

Ginger tea
Ginger possess anti-inflammatory and analgesis properties, which help fight headaches and other body aches.

Peel some ginger and let it boil in water. Drink it as soon as you feel the first pains of headache. The more bitter the tea, the better.

You can also smell ginger essential oil, or massage your temples with it.

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When you should get your headaches checked

Go see doctor if:

  • You usually don't get headaches, but lately you have been getting them very often.
  • Your headaches are getting gradually worse
  • You have a fever along with your headache
  • you find yourself getting weaker because of your headaches
  • You start noticing more sensitivity or difficulty seeing (blurry vision, black dots...)

Olive oil

Olive oil contain oleocanthal, which is a powerful antioxidant that has the
potential to relieve headaches. Take 2 teaspoons of olive oil and let the pain
melt away.
*I know olive oil can be really thick to swallow. Add a few drops of lemon
juice and place the olive oil in a tequila shot glass. Mix together and bottoms
up! You will barely feel the oil going down your throat.

Soak your feet

According to grandma, feet are associated with the head, so by extension healing the feet heals the head.

  • Soak your feet in warm water
  • Add a teaspoon of mustard and two handfuls of salt to make the remedy more effective.

*Adding cold compresses on your forehead while soaking your feet can also speed up the remedy.

Potatoes and cucumber

  • Cut up slices of either potatoes or cucumbers and place them on your forehead.
  • Lay down in a dark room and let the stress melt away.

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Cinnamon paste

  • Mix 1 tsp. of powder cinnamon with a little bit of water until you form a paste.
  • Apply this paste to your forehead and temples.
  • Lay down for 30 minutes.

Know which places to massage

Between your thumb and index finger

  • Massage the web between your thumb and index finger and locate the muscle.
  • Massage the muscle while applying pressure. Apply as much pressure as you can
  • stand.
  • Do this for 45 to 60 seconds
  • Repeat on the other hand.

Side of your head

  • Lay down facing up in a dark room
  • Place your palms on the sides of your head
  • Slowly slide your palms toward the back of your head, while applying pressure
  • to the areas where the pain is concentrated.

On your forehead
With both your thumbs, apply deep pressure to the middle of your forehead for
several seconds.

If you absolutely have to...

I try to stay away from pills as much as possible, but sometimes you just have to have relief and you need to have it quickly! To speed up the effect of common analgesics take them with coffee, and you will see how quickly your headache leaves you alone.

It's always better to heal yourself with natural remedies, but sometimes you need to have a little help from pills.

Keep trying different natural methods that will lead you to a happier, healthier, better you!

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18 comments

Jasmeetk profile image

Jasmeetk 2 years ago from India

very very informative.. I have frequent headache problem and I always take medicine and painkiller. I know its not good to take pain killers but no other solution I have. I will surely try your natural remedies in future. I hope they will be helpful to me.. :)

Thanks for sharing!!


oldiesmusic profile image

oldiesmusic 2 years ago from United States

I may have these advice handy in time for summer, where I'm most susceptible to headaches and migraines. Didn't know that calcium and magnesium could minimize and get rid of headaches. Thank you for sharing, that's been so kind of you. :)


Silver Q profile image

Silver Q 2 years ago Author

Hi Jasmeetk:

I know what you mean. I, too, experience constant headaches, and used to take a lot of pills. But I've noticed that these natural remedies can also work wonders. I hope you find them as useful as I have. Thank you for reading and commenting!


Silver Q profile image

Silver Q 2 years ago Author

Hi oldiesmusic:

I hope these tips can help you get rid of those pesky headaches! Thank you for reading and commenting!


denise.w.anderson profile image

denise.w.anderson 2 years ago from Bismarck, North Dakota

When I was younger, I made the mistake of saying, "I don't get headaches!" Unfortunately, that was the beginning of them! Now, I get stress headaches most often. Sometimes, if I haven't been careful, my sinuses will inflame as well. Now, when I get a headache, I start asking myself the questions listed here, "Am I drinking enough water?" "Am I eating enough fiber?" "Am I stressed?" and finally, "Am I getting enough rest?" Invariably, there is something I can do differently, and the headache subsides.


Jeannie Randall profile image

Jeannie Randall 2 years ago from South Dakota

Great tips! I also use pressure points to relieve headaches. A good one is to apply pressure with your thumb on the inner aspect of your eyebrow as hard as you can stand it. Sounds kooky, I know, but it works!


Elyseericson profile image

Elyseericson 2 years ago from NC

Very informative! I suffer from headaches myself and I tend to grab the medication before thinking of alternatives! Great Hub!


Silver Q profile image

Silver Q 2 years ago Author

Hi elyseericson:

I know just what you mean. It's easier to just grab the pill, but it's not always the better option. I'm glad you found this hub informative. Thank you for reading!


Silver Q profile image

Silver Q 2 years ago Author

Hi Jeannie Randall:

That doesn't sound kooky at all. Thanks for the tip. Pressure points really work!


Silver Q profile image

Silver Q 2 years ago Author

Hi Denise.w.anderson:

Yes, those are all good questions we should ask ourselves whenever we get a headache. Thank you for the tip!


luvtoowrite profile image

luvtoowrite 2 years ago from Chicago, IL

Good tips here, keep it up!


Toytasting profile image

Toytasting 2 years ago from Mumbai

These ways are simple to follow and also do not require much hassle. Thanks for the suggestions :)


lcbenefield profile image

lcbenefield 2 years ago from Georgia

Great ideas. I like the idea of yogurt or putting cucumber or potato slices on the head or soaking the feet. I will try some of these with my next headache. Thanks for sharing.


Silver Q profile image

Silver Q 2 years ago Author

Hi Toytasting:

I hope these methods work for you! Thanks for reading and commenting!


Silver Q profile image

Silver Q 2 years ago Author

Hi Icbenefield:

I especially like the soaking feet method. It works wonders! Thanks for commenting!


luvtoowrite profile image

luvtoowrite 2 years ago from Chicago, IL

My daughter gets terrible headaches all the time. Over the counter medicines makes her stomach hurt. Instead of taking pills, she rubs on heated medication for shoulder and back pain on top of her head. It really works for her. Whatever you do, don't get it in your eyes!


Mary McShane profile image

Mary McShane 2 years ago from Fort Lauderdale, Florida

On 2/3/2014, This hub

http://hubpages.com/health/10-ways-to-get-rid-of-a...

and on 1/31/2014

http://hubpages.com/health/9-Simple-ways-to-relax

was copied from you and placed on a Facebook page called OHealth where the work of many other hubbers has also been copied.

This is bad for you and for us in several regards.

1) If your work is copied and appears elsewhere, readers have no reason to come to Hubpages to read your hubs.

2) If you are signed up for HP's Earnings program, this is one hub you are potentially losing revenue for, because it has been stolen by this FB page.

3) We will all lose earnings on stolen content because as long as the hubs are copied to other pages or websites, the readers will not come here to read and we will lose views = revenue.

This is the FB page address who stole your hub: go to the dates of the post (I put above with the titles of your hubs)

https://www.facebook.com/pages/OHealth/45377943466...

Please file a Facebook copyright infringement form (free).

This is the link to fill out the form:

https://www.facebook.com/help/contact/?id=20828207...

Filing copyright infringement forms is the only way we will be able to get our articles taken off this page and any other website who steals our work.

We need to take a stand against websites who steal our work and put it on their pages. We do not write on HP for our work to be stolen. We write because we enjoy it and because we want to make a few dollars and we can only do that if readers come here to read our work. We get nothing if they read our work elsewhere.

I wrote about it in this forum, hoping you would see it to know your work was stolen.

http://hubpages.com/forum/topic/120244#post2546588

Thank you,

Mary


Midge 23 months ago

Times are chnanigg for the better if I can get this online!

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