How to Treat Your Bad Breath

One in every 3 adults has bad breath. How embarrassing would it be for you to have bad breath, and not even know it?

You can not determine if you have bad breath by licking your hand and smelling it. It just will not work that way. Your dentist may actually have a tool that measures the bacteria in your mouth, to help you determine if you have bad breath. If you do have bad breath, you can take steps to making sure it is treated. Until you get to a dentist, try some of the options listed. No one wants to be one of those people breathing all over everyone, and clueless about their own bad breath. It can happen to anyone.

There are many things that can contribute to bad breath. Some can be: a medical condition, diet, poor dental hygiene, sinusitis, smoking, dental condition, dry mouth and many other things. Sometimes you need to attack the problem from the inside. Whatever your problem is, try these steps to help you fight bad breath (also known as Halitosis).

These tips explain how to treat your bad breath:

1:

Treat your bad breath by staying hydrated. Sometimes a dry mouth can cause bad breath.

2:

You can treat your bad breath by brushing your teeth well, brush every part of your mouth, and be sure to scrub your tongue, or get a tongue scraper. Your tongue can contribute to bad breath. There is so much bacteria that can live on your tongue. Don’t forget your inner cheeks.

3:

You can treat your bad breath by trying some ginger leaves. Ginger leaves are one of the best natural ways to fight bad breath.

4:

You can treat your bad breath by using cinnamon gum.It can help keep your mouth wet, as well as help your breath out. Cinnamon is one of the most recommended for making breath smell better. Cinnamon has been proven effective in fighting bad breath. It may temporarily mask it, but on the same token, cinnamon is one of the best at doing it.

5:

You can treat your bad breath by flossing between teeth, and rinsing your mouth out. After every meal, be sure to drink some water, and brush your teeth. If you cannot brush, rinse your mouth with some water.

6:

You can treat your bad breath by watching your diet.Several things in your diet can affect your breath, one of those things are onions. Steer clear of onions.

7:

You can treat your bad in a dental pick.They range anywhere from 30 bucks to over a hundred. They are recommended by hygienists, and keep your mouth clean and feeling fresh.

8:

You can treat your bad breath by taking care of sinusitis. Sinusitis can contribute to bad breath.

9:

You can treat your bad breath by eating yogurt.Yogurt has been proven effective in fighting bacteria that contributes to bad breath. Eat one cup of yogurt a day.

10:

Green tea can treat your bad breath. Get some green tea into your diet. Studies show that green tea too can contribute to fighting bacteria that cause bad breath. It can reduce your bad breath bacteria up to one third! Green tea seems like the new miracle tea, drink up!

11:

You can treat your bad breath by following directions on your mouth wash.There are certain mouthwashes that can contribute to bad breath by drying your mouth out. However, if you follow instructions, this will not happen.

12:

You can treat your bad breath by eating parsley. Eating a sprig of parsley after a meal can really make a difference. It is oxygen-rich. Not only will it freshen your breath, but it too helps fight bacteria in your mouth.

See your dentist to make sure there is not underlying condition for your bad breath. Your dentist can tell you if you have a gum disease, or tooth decay that can also contribute to bad breath. You might also want a cleaning, or a deep cleaning. A deep cleaning remove the plaque and bacteria that everyday brushing and flossing can miss.

Have you ever been told you had bad breath?

  • yes
  • no
See results without voting

Have you ever smelled someone with bad breath?

  • yes
  • no
See results without voting

Have you ever been worried about your breath?

  • yes
  • no
See results without voting

More by this Author


Comments

No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working