15 Health Benefits of Avocados
Avocado for Health and Wellness
Avocados are one of the most nutrient-dense foods you can eat. The health benefits of avocados are numerous. Avocados are rich in health benefiting mono-unsaturated fatty acids. Avocados have beneficial calories and must be included in a diet plan to enjoy the health benefits. Here are some of the health benefits of avocados:
1.Avocados are a heart healthy fruit. Including avocados in your daily diet is the best way to control your cholesterol and maintain a healthy heart. Avocados provide essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid which help maintain a healthy heart.
2.Potassium in avocados helps in regulating the blood pressure as well as the heart rhythm. The high levels of folate in avocados also protect against stroke. By eating avocados on a daily basis you can reduce your risk of stroke by 40%.
3.One of the key health benefits of avocado is their ability to help prevent certain types of cancer. Avocados contain “oleic acid”, a monounsaturated fat that can prevent the mutation of healthy cells, and therefore are able to reduce the risk of all types of cancers.
4.Often eaten, the avocado health benefits can help reduce the inflammation associated with arthritis.
5.Avocados can help your body to better absorb calcium. Avocado is very rich in vitamin D which is needed to control the absorption of calcium and phosphorus in the body.
6.The chance to improve your eye health is yet another one among major health benefits of avocado. Avocados are an excellent source of the carotenoid lutein, which helps to prevent age related macular degeneration and cataracts.
7.Avocados are loaded with glutathione which is an antioxidant that fights free radicals by blocking intestinal absorption of certain fats.
8.Avocados can also benefit your brain. Mono-unsaturated fats in avocados contribute to healthy blood flow, the main requirement for a healthy brain.
9.Avocado is one of the best anti ageing foods you can consume. Being rich in antioxidants, avocados even help prevent aging and reduce the appearances of fine lines and wrinkles.
10.The avocado health benefits have been found to contribute to the prevention of bad breath. It cleanses intestine which is the real cause of coated tongue and this unpleasant condition.
11.The healthy mono-unsaturated fats found in avocados make them one of the best foods for your complexion. Avocado is really great for you, if you want to achieve glowing skin because it is loaded with skin friendly vitamins like vitamin E, vitamin A, Vitamin B6, and vitamin D.
12.The avocado oil is beneficial in the treatment of psoriasis. It also helps to relieve the dryness and itching of psoriasis and eczema.
13.Rubbing avocado fruit on the skin helps to heal sunburn.
14.The calorie density of avocados is an advantage when you are trying to gain weight.
15.Perhaps the biggest health benefit of avocados is that it improves absorption of nutrients in other foods.
Avocados are so good for your health and wellness. They can basically help you to eliminate most diseases when combined with a healthy living food diet. The one technique to maximize health benefits of avocado will be to raise the number of intake usually.