50 Low Carb Desserts


Low Carb Sweet Treats that Won't Ruin Your Diet

Low carb diets are a great way to shed some extra pounds. However, the lack of desserts can lead to feelings of deprivation, especially for those with a sweet tooth. Luckily, you can choose from a number of low carb desserts that are delicious and quick. All of the low carb desserts on this list contain no more than 15 g of net carbohydrates. See, you can have your cake and eat it too!

Prepared Desserts:

  1. Breyer's Butter Pecan Ice Cream (14 g per 1/2 cup)
  2. Breyer's Carb Smart Vanilla Ice Cream Bar (5 g per bar)
  3. Blue Bunny Sweet Freedom Mint Chocolate Chip Ice Cream (14 g per 1/2 cup)
  4. Ocean Spray Fruit Juice Bar- No Sugar Added (6 g per popsicle)
  5. Sugar-free Popsicle (3 g per popsicle)
  6. Fudgsicle- No Sugar Added (8 g per Fudgsicle)
  7. Sugar-free Gelatin (0 g)
  8. Sugar-free Vanilla Pudding (12 g)
  9. Plain M&M's (10 g per 20)
  10. Reese's Pieces (9.1 g per 20)
  11. Reese's Miniature Peanut Butter Cups (12 g per 3 candies)
  12. Hershey's Extra Dark Chocolate Sticks (10 g per 2 sticks)
  13. Almond Joy Bites (12 g per 10 pieces)
  14. Hershey's Kisses (11 g per 4 kisses)
  15. Chips Ahoy! Chocolate Chip Cookies (13 g per 2 cookies)
  16. Sugar Wafers (10 g per 4 cookies)
  17. Vanilla Wafers (12 g per 3 cookies)
  18. Keebler Lorna Doone Cookies (14.3 g per 3 cookies)
  19. Famous Amos Oatmeal Raisin Cookies (10 g per 2 cookies)
  20. Pepperidge Farm 100 Calorie Pack Chessman Cookies (13 g per pouch)
  21. Pepperidge Farm Milano Cookies (14 g per 2 cookies)
  22. Russell Stover Sugar Free Snack Bars (12 g per bar)
  23. Russell Stover Sugar Free Chocolate Covered Peanuts (10 g per 12 peanuts)
  24. Atkins Chocolate Chip Bar (3 g per bar)
  25. Atkins Chocolate Coconut Bar (3 g per bar)

Fruit Desserts:

  1. Strawberries drizzled with Hershey's Sugar Free Chocolate Syrup (13 g per 8 strawberries and 2 tbsp of syrup)
  2. Raspberries with Whipped Topping (5 g per 1/2 cup of berries and 2 tbsp of topping)
  3. Pear with Vanilla Low Carb Yogurt (14 g per 1/2 pear and 4 ounces of yogurt)
  4. Peach with Honey and Pecans (14.5 g per 1 peach, 2 tbsp pecans and 1 tsp honey)
  5. Mixed Berries (7.5 g per 1/4 cup each of blackberries, blueberries and raspberries)
  6. Mixed Melon Balls (9.5 carbs per 1/4 cup each of watermelon, cantaloupe and honeydew balls)
  7. Prepared Fruit Cocktail in Light Syrup (10 g per 1/3 cup)
  8. Unsweetened Applesauce with Walnuts and Cinnamon (14.5 g per 1/2 cup of applesauce, 1/2 tsp of cinnamon and 1 ounce of walnuts)
  9. Citrus Salad (13 g per 1/4 cup each of grapefruit, oranges and fresh pineapple)
  10. Tropical Salad (15 g per 1 whole kiwi and 1/4 cup fresh mango)
  11. Autumn Fruit Salad (13 g per 1/2 fig, 1/2 apple and 1 ounce of walnuts)
  12. Low Carb Banana Split: sliced banana with whipped topping and Hershey's Sugar Free Chocolate Syrup (15 g per 1/3 banana, 2 tbsp whipped topping and 2 tbsp syrup)
  13. Blueberry "Crisp": blueberries sprinkled with granola and whipped topping (12 g per 1/4 cup blueberries, 2 tbsp of granola and 2 tbsp whipped topping)
  14. Raspberry "Sundae": sugar free vanilla pudding with fresh raspberries and whipped topping (14.5 g per one container of pudding, 1/4 cup raspberries and 1 tbsp whipped topping)
  15. Strawberries in Applesauce: unsweetened applesauce with chopped strawberries and whipped topping (14.5 g per 1/2 cup applesauce, 1 chopped strawberry and 1 tbsp whipped topping)

Restaurant Desserts:

  1. Baskin-Robbins Black Walnut Ice Cream (15 g per 2.5 ounce scoop)
  2. TCBY No Sugar Added Chocolate (15 g per 1/2 cup)
  3. Olive Garden Amaretto Tiramisu with Almond Cookie Crumble (8 g per 1/2 of the dessert- split it with someone!)
  4. The Cheesecake Factory Low Carb Cheesecake (11 g per slice)
  5. Jason's Deli Chocolate Mousse- on salad bar (14 g per 1/2 cup)
  6. Pei Wei Fortune Cookies (15 g per 3 cookies)
  7. Maggie Moo's Low-Fat Lactose Free Vanilla (15 g per 1/2 cup)
  8. IHOP Strawberry Ice Cream (11 g per scoop)
  9. KFC Reese's Peanut Butter Pie Slice (10 g per 1/2 slice- split it with someone!)
  10. P.F. Chang's Mini Creamy Cheesecake (14 g per slice)

More by this Author


No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.

    Click to Rate This Article