Simple Ways to Have a Sexy Butt

It's impossible to have a beautiful firm butt if you are sitting all day long in front of the computer at your work or other places. Life is not easy nowadays, you are too concentrated on your work, trying to be successful but it is time to think about your health and your look. Besides, a beautiful body will make you feel more confident and more successful in everything you do.

But how to get it then?

There are some advice to take into consideration: discipline, diet, and exercise.

I know and understand you are very busy and sometimes don't manage even to eat on time, but do the impossible and have 5/6 small meals per day. Don't forget to drink enough water and take into consideration the following:

• Do not eat heavy dinner, as in the evening and at night in humans the metabolism slows down dramatically.

• Reduce the amount of salt in the food.

• Choose complex carbohydrates (cereals, vegetables) and eat less food with high glycemic index (soft drinks, candy, convenience foods, sugar and so on).


• Best source of fat are - fish of northern seas, linseed oil, pumpkin seeds, organic eggs, nuts, olives.

• Eat fresh fruit every day, and at least three servings of vegetable salad.

• Chew, because the digestion process starts in the mouth.

• When preparing the daily menu, use the principles of separation of power (not eating proteins and carbohydrates together, and so on).

• Regularly drinking freshly squeezed juices.

• Daily Drink 8 glasses of treated water.

Traditional recommendations for weight loss and getting in great shape are well known:

• More moving.

• Normalize the drinking regime.

• Normalize the diet.

• Do not eat a lot before going to bed at night.

• Refuse obviously harmful products in favor of the natural sources of nutrients.

There are some tips to take into consideration How to look sexy.

So we should take into consideration the advice to exercise.

Finally, here are some exercises for butt workout that will help you for sure, the only thing is to get everything very serious and create the appropriate attitude, in the final the great result will be guaranteed:

Butt Workout

Comments 10 comments

K V Venkataramana 6 years ago

Nice write-up.


nikipa profile image

nikipa 6 years ago from Eastern Europe Author

Thank You!


epigramman profile image

epigramman 6 years ago

......simple ways to a sexy butt - just try not to sit on something as beautiful as that .....


nikipa profile image

nikipa 6 years ago from Eastern Europe Author

I do agree!!! But we have to... :(

Thank You Epigramman! Valuable comment! :)


Health Talk profile image

Health Talk 5 years ago from World

these are really nice tip. Voted up from my side.


nikipa profile image

nikipa 5 years ago from Eastern Europe Author

Thank you for stopping by!


Cagsil profile image

Cagsil 5 years ago from USA or America

Hey Nikipa, always great to see you writing more. But, you explained the simple ways to a sexy butt, pretty much - quite easily. I'm pretty sure you follow them as well. :) Always a pleasure to see you. :)


nikipa profile image

nikipa 5 years ago from Eastern Europe Author

Hey Raymond, always happy to see you as well! :) Thank you for your visit and comment! I am doing my best to follow the advice... :)


AudreyHowitt profile image

AudreyHowitt 4 years ago from California

Nice write--I need to spend less time sitting! But here I am! Nice to see you here!


nikipa profile image

nikipa 4 years ago from Eastern Europe Author

Nice to see You too, Audrey!

Thank you for stopping by!

I am sure we will find more time for us!

That is really so important for our health in general!

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