Napping: A Fun and Fascinating Infographic
I found something cool on the internet! Woohoo!
So in my travels throughout the internet, I have recently come across an exciting infographic. Or maybe exciting isn't the right word? Snooze-inducing, perhaps? But in a good way!
Because this infographic taught me to really, really appreciate naps. Don't get me wrong, I have always enjoyed a good siesta. But this lovely and very well-made infographic helps me not feel guilty about my napping habits! In fact, it makes me feel pretty darn good about my often strange and unorthodox sleep schedule.
Check below and see this cool information for yourself. Please note that this is not my infographic but all credit instead should go to the folks over at Patio Productions who made this a reality.
You can find the napping infographic in its original location here.
Without further ado: feast your eyes!
Personally, my favorite take-away here is that there does in fact exist a "Napping Championship" and it takes place in Madrid. So, where can I sign up?? :D
What bit of information did you find most interesting? Let's talk about it in the comments below!
What's your favorite bit of information from this infographic?See results without voting
More Interesting Links About Naps!
- Sleep Study Types for Sleep Apnea, Insomnia, and More
Sleep studies are tests that watch what happens to your body during sleep. The studies are done to find out what is causing your sleep problems.
- Power Napping for Increased Productivity Stress Management
Important benefits of sleep: You may have heard that you 'need' 7-8 hours of sleep to be at your best, but do you know why? And what happens if you don't get that sleep at night? Learn about the benefits of sleep and the power nap.
- Napping Tips to Prevent Driver Fatigue - NTC, Australia
Napping tips to prevent driver fatigue from the National Transport Commission in Australia. Good resources for all drivers, not just long-haul truckers!
- Napping - The National Sleep Foundation
The National Sleep Foundation official Nap page!
- A study on Naps at the US Military Academy
Cadets at the US Military Academy were studied for their napping habits and the effects of naps on performance and behavior.
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