ANTIOXIDANTS FROM YOUR KITCHEN SHELF

SOAKED MEETHI
SOAKED MEETHI
NEEM LEAVES
NEEM LEAVES
FRESH VEGETABLES
FRESH VEGETABLES

BEAUTY FROM YOUR KITCHEN

A glowing skin is like a window to your self.A radiant glowing skin is a parameter to the inner beautiful you .In many cultures a beautiful skin is the main yardstick to sexual attraction.Most of us desire a beautiful skin .There are many reasons why your skin looks dull, spotty and acne ridden.

REASONS FOR A DULL UNATTRACTIVE SKIN.

1.SMOKING,DRINKING.

2LONG EXPOSURE TO MIDDAY SUN.

3.OVER CONSUMPTION TO TEA AND COFFEE.

4.USING MAKEUP IS FINE BUT REMOVING ALL OF IT AT THE END OF THE DAY IS A MUST.

5.USING PERFUMES DIRECTLY ON YOUR SKIN OVER A TIME PERIOD LEADS TO BREAKOUTS.

6.NOT TAKING ENOUGH VEGETABLES,FRUITS AND WATER.

7.ANXIETY ,HYPERTENSION AND WORRIES.

8.THOSE ALLERGIC TO POLLEN OFTEN SUFFER FROM RASHES.

9.NOT DRINKING ENOUGH FLUID-WATER.

Now that i have already told you the various reasons why?your skin may have lost its earlier glow and shine ,let us now take steps towards making it glow.

STEPS TO A GLOWING SKIN.

1.SLEEP IS AN ELIXIR TO A GLOWING SKIN .

2.EXPOSURE TO EARLY MORNING SUN FOR YOUR DAILY DOSAGE OF VITAMIN D.

3.DRINK GREEN TEA.

4.AN APPLE A DAY KEEPS THE DOCTER AWAY.

5.AVOID USING STRONG PERFUMES AND HEAVY OILY MOISTURISERS THAT BLOCK THE PORES AND DO NOT ALLOW THE SKIN TO BREATHE.

6.INDIAN AMLA ,ORANGES,IMLI ARE GOOD OXIDANTS(DRY AMLA, IMLI ARE AVAILABLE IN ANY INDIAN SPICE STORE)

7.GREENS LIKE BROCCOLI,BEANS,SPINACH,CORRIANDER PROVIDE THE ESSENTIAL VIT A.

8.A GLASS OF TOMATO JUICE IS RICH IN VITAMINS AND LYCOPENE AN ANTIOXIDANT.

9.INSTEAD OF EATING SUGARY AND OILY SNACKS HAVE FLAXSEEDS, SUNFLOWER SEEDS,SOAKED ALMONDS.

10.REGULAR EXERCISE FOLLOWED WITH A GLASS OF SWEET GOURD JUICE WORKS WONDERS.

11.EARLY MORNING ON EMPTY STOMACH HAVE A GLASS OF LUKEWARM WATER IT KEEPS THE SYSTEM CLEAN.

12.ON EMPTY STOMACH HAVE A TEASPOON OF NEEM POWDER IT HAS BEEN USED BY SAGES IN INDIA TO MAINTAIN HEALTH AND YOUTH.

13 SOAK A FEW SEEDS OF MEETHI OVERNIGHT AND HAVE IN THE MORNING ON EMPTY STOMACH.

14.MOST IMPORTANT POINT LEADING A MODERATE WAY OF LIFE, IT WHEN THIS BALANCE IS DESTROYED THAT WE FACE PROBLEM.

More by this Author

  • EASY WAY TO MAKE BONSAI AT HOME
    39

    bonsai natural bonsai moss put small pieces of stone to cover the hole at bottom of the bonsai pot trim the roots,as such leave the main tap roots intact INITIAL BEGINNERS TOOLS TO MOST OF US BONSAI SOUNDS GREEK...


Comments

No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working