Advice For Teeth Whitening

Best Advice For Teeth Whitening

Just about every person whom you ask will be interested in having beautiful white shining teeth if they had a chance to it. Why is that so? The reason is simple. There is nothing in the world that creates so much confidence in a person than a shining mouth of white healthy teeth. No wonder most celebrities will pay a fortune to have their teeth fixed, because a persons mouth is one of the main focus points when it comes to natural beauty. The good news is that we don't need to spend thousands of dollars on teeth whitening procedures if we take a little time and do a bit of research.

The aim with this article is to give the best advice for teeth whitening and also to convince you to first look for a natural safe way to achieve great results with very little money to spend.

Preventative Treatments That Will Stop Staining Your Teeth

Before we look at what products we are going to use to help with teeth whitening I just quickly want to talk about the importance of what to do to help prevent your teeth from staining in the first place.

Hygiene is probably the first thing we need to apply on a daily basis to prevent tooth staining. Rinsing your mouth with water after a meal is one of the best things to do to prevent plague from forming on your teeth.The water will carry away any excess deposits of food or liquid on your teeth. This will not only help prevent your teeth from staining , but also will help to protect the enamel from destruction.

Brushing and flossing your teeth after breakfast and before bedtime is very important and would keep your teeth in good shape for a long time to come. Removing any obstruction from the teeth as soon as possible after a meal is a very good habit and should be encouraged.

Regular flossing will keep your gums strong and contribute to healthier teeth.

How To Use Natural Products For Teeth Whitening


Some fruit and vegetables contain substances that contribute to teeth whitening. The juice of strawberries is known to whiten teeth. So eating strawberries or drinking the juice could contribute how white your teeth look. Cut some strawberries and rub them directly on your teeth. Just make sure to rinse your mouth properly afterwards, because strawberries is high in sugar so you need to rinse properly to get rid of the sugar.

An apple is another fruit that contains whitening agent, in this case, Malic Acid. Eating an apple or drinking the juice can help to dissolve stains on your teeth. Remember to brush well afterwards, because apple is also high in sugar.

Crunchy Vegetables

Crunchy vegetables are another way of keeping the teeth white. It will help to get rid of harmful deposits and bacteria leaving your teeth cleaner and healthier.

You will find that foods that make you chew a lot can work to keep your teeth white, because they cause your body to secret lots of saliva. A good amount of saliva will help fight against the building up of plague between the teeth.

Home Remedies To Help You Avoid Stained Teeth

Baking Soda

Take a spoon and mix a little baking soda with water and salt. Apply the mixture to your teeth and then brush your teeth. Remember to rinse properly after application. I do not recommend to do this to often because baking soda can damage the enamel on your teeth. Doing this once every two weeks will be fine. This will do wonders for getting brighter teeth.

Sugar-free gums

There are sugar-free gums on the market that are specially made to combat plague. You need to rinse your mouth or brush your teeth after using it. This is because gum causes an increase of saliva in the mouth. While this is good in some degree, to much of it is also not good for you. Also be aware that gum can easiliy pull away dentures and fillings, so use it wisely.

Hydrogen peroxide

Hydrogen peroxide is one of the most used bleaching agents for whitening teeth. It is quite simple to use as a tooth whitener. Remember to use the food-grade version when you buy it.You can mix it half with water and then rinse your mouth. Hydrogen peroxide is also an excellent disinfectant and antiseptic agent. So this will do wonders for a bad breath.

Following these guidelines will help to keep your teeth white and healthy.

How To Whiten Teeth with Lemon and Bicarbonate of Soda

Natural Treatments For Whiter Teeth

Bay leaves

Bay leaves have been used in medicine for centuries. Apart from being useful for teeth whitening it can be used either externally or internally to heal a number of physical ailments.

Bay leaves have a strong antiseptic effect, while also benefiting the immune system. It can also be used to help to make your teeth whiter especially if you combine their potent effect with a little orange peel.

Follow this process to combine these two natural ingredients

Step 1 - Totally dry out the orange peel, and then crush it into a powder with a mortar and pestle.

Step 2 - Now follow the same process with the bay leaves

Step 3 - Mix two equal amounts of powder together

Step 4 - This mixture works very well as a home-bleaching agent. Now mix this with a little bit of water or glycerine into a paste.

Step 5 - Apply the paste to your teeth with a toothbrush and leave it for 5 to 10 minutes. Rinse out with water and then brush thoroughly.

Apple-Cider Vinegar and Olive Oil

More people has become aware of the healing capabilities of apple cider vinegar as a powerful health sustaining medicine. Studies has shown that apple cider vinegar can prevent ailments such as heart disease and osteoporosis, while having none of the alcoholic content of red wine, it offers the same beneficial antioxidants.

Apples contain an acid that is a natural teeth whitener. This makes apple cider vinegar an excellent path to teeth whitening. You can benefit greatly by including vinegar into your daily diet with its many health advantages. Apple cider vinegar will be even more effective when combined with olive oil.

Follow these steps to use apple cider vinegar and olive oil for whiter teeth

Step 1 - Take a bowl and mix a little apple cider vinegar with olive oil. Make sure you mix well.

Step 2 - Take a toothbrush and let it soak for five minutes in the mixture.

Step 3 - Brush vigorously with the soaked toothbrush. Dip the toothbrush into the mixture at regular intervals until you have used a sufficient amount of the mixture. This method should result in a visible whitening of your teeth.

Step 4 - Make sure to rinse mouth out properly.

Step 5 - Mixed a teaspoon of apple cider vinegar and a teaspoon of olive oil together in a standard size glass of water. Mix well and use it as a mouthwash. You should see some whitening of your teeth the very first day and several shades of whitening after a few weeks.

Hard Wood Ash

Hard wood ash may not be the traditional health remedy, but it is highly effective in whitening teeth. This is the most popular teeth whitening agent in African countries. Hard wood ash is high in potassium hydroxide.

This is a powerful whitening agent, but extremely harsh, and so must be used with caution.

Brushing your teeth with wood-ash once a month or so, in combination with other natural teeth-whitening methods, can be extremely effective.


Basil is a powerful traditional and natural remedy. It contains special substances called flavonoids which helps to boost the immune system. Basil contains many volatile oils that combat the growth of many kinds of bacteria. These oils contain eugenol and estragole which are high in anti-bacterial properties.

Here is how to apply basil for teeth-whitening

Step 1 - The same as with the bay leaves you must ground the basil into a powder

Step 2 - Mix the powder with glycerin, mustard oil or toothpaste.

Step 3 - Brush your teeth with the mixture. You will notice a remarkable deeper white
on your teeth after about a week.

Basil can also be used with other traditional whitening herbs like Margosa


Margosa also known as "Neem" in parts of the east, has been an integral part of eastern medicine for centuries and has been used in the prevention and cure of diseases. Most of the benefits of Margosa are conferred by a constituent substance called azadirachtin.

Margosa is great for combatting bad breath and very effective for teeth-whitening. Margosa can prevent unpleasant bacterial infections of the mouth as well as many dental issues. This oil also prevents yellow stains to form on your teeth.

How To Use Margosa for Teeth-whitening

Step 1 - You can either buy extracted Margosa oil from a store or if you are fortunate enough to have your own tree, you will need to dry and powder these leaves. Once the leaves are powdered, you will have to boil them at a low simmer in water for at least an hour to extract all the active ingredients.

Step 2 - Dip your toothbrush in Margosa oil or the Margosa extract that you have prepared and brush your teeth with it.

Step 3 - After rinsing your mouth, you can dilute the oil or extract slightly and rinse and gargle with it. This will make your teeth whiter and also prevent infections.

Step 4 - After gargling, wait about a minute and then rinse your mouth thoroughly with water.


Another herb that can be used together with Basil or Margosa is Sage. Sage is so effective that merely wiping your teeth with sage leaves can clean your teeth, remove stains and leave them whiter. Sage can also contribute to stronger gums and prevent bleeding as it is a strong astringent.

Step 1 - For better results, use Sage in conjunction with other herbs like Basil and Margosa.

Step 2 - Grind Sage to a powder as described with the other herbs.

Step 3 - Either use it alone or combine it with Basil or Margosa. Place the powder mixture on your toothbrush and brush thoroughly.

You can also rub the sage leaves directly on your teeth for a nice clean fresh taste in your mouth. Try this it works well.

Safety Precautions Before Starting any Teeth-Whitening Regimen At Home

After we've examined a few interesting home-remedies, lets take a look at what precautions to take before starting any teeth-whitening regimen at home. While most of the remedies examined are naturally based we still need to take advice from our dentist in regard to certain crucial factors that must be considered.

Make sure if you are prone to allergic reactions to any of the treatments listed here. Allergic reactions can be extremely serious, and could have a major impact upon your health or have possible life-threatening consequences. Your doctor or dentist will be able to help you avoid any of these dangers.

Be aware of the fact that every persons body is unique and will react differently to certain methods or ingredients than other. Make sure to seek your doctor's or dentist advice when experiencing any allergies when using even natural ingredients. Your doctor can do certain test to help you with this before starting your home teeth-whitening regimen.

Activated Charcoal

Another natural and effective way to whiten teeth is by using activated charcoal, also known as activated carbon. Research has shown that when using activated charcoal in the mouth , it removes the bacteria present in teeth thus preventing teeth from decaying.

Activated charcoal absorbs toxins. This is an excellent ingredient to use during food poisining or any stomack bug that causes high fever. Moreover activated charcoal helps to eliminate gum disease and bad breath.

Activated charcoal normally comes in 3 forms: loose powder, tablets and capsules.

Procedure to clean with charcoal is as follows:

Step 1 - Wet your toothbrush.

Step 2 - Dip it into activated charcoal powder.( Add a liitle toothpaste if you want.)

Step 3 - Put the toothbrush in your mouth and begin to brush

Step 4 - The saliva will mix with the powder and this will spread in your mouth.

Step 5 - Continue to brush in a circular manner for 3 to 5 minutes.

Step 6 - Spit occasionally in a cup and not in the sink because it might stain it.

Step 7 - When the brushing is over, rinse your mouth including your tongue very well with water.

This will let your mouth feel much cleaner than it was before.

It is recommended that you repeat this procedure once daily for 3 successive days.


No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.

    Click to Rate This Article